4 Alternative Healing Practices That Are Gaining Traction
Many of the most popular alternative healing therapies used today are centuries older than conventional medicines. The term 'alternative therapy' essentially refers to any healing method other than those provided by a Western doctor.
Many of these techniques, such as herbal medicine, acupuncture, and aligning the chakra system, work by treating the person as a whole, getting to the root cause rather than combatting the most recent symptom. While visiting a professional healer is strongly advised for treating existing health problems, many of these therapies focus on preventative measures, which you can easily explore yourself with the help of a few excellent books.
Below, we'll go through 4 popular alternative healing practices that you can incorporate into your life, along with 4 books to teach you the ropes. Enjoy!
Crystal healing has been used for thousands of years. It's a technique wherein certain crystals and stones are placed on the body, acting as a conduit for healing. Each crystal is said to contain specific properties. For example, amethyst is said to benefit the intestines, and green aventurine is known to assist with heart issues.
If you'd like to delve more into what crystal healing can do for you, take a look at Crystals for Beginners: The Guide to Get Started with the Healing Power of Crystals. This book is an excellent starting point for those who are entirely new to the world of crystal healing.
This book explores how to choose crystals, how to use them, and the properties of the most popular crystals out there. If you've ever been drawn to these gorgeous gems of the earth, this is the book for you!
Chakra healing supposedly originated in India thousands of years ago but could in fact have been around much, much longer. This healing technique focuses on balancing the seven points of your energetic system, as each one governs a particular area of your life and body. These chakras can be balanced in various ways, such as through reiki healing, using crystals, or meditation.
Chakra Healing: A Beginners Guide to Self-Healing Techniques that Balance the Chakras is an excellent introduction to learning more about this system. It explains how you can heal your mind, body, and spirit, including headaches, fatigue, loneliness, stress, and anxiety. It guides you through how to identify your ailments, which chakra corresponds to that illness, and how to balance that chakra to help you feel your best.
Herbal Medicine has been used for thousands of years and was around long before Western medicine took hold. Herbs can treat many of the same issues that prescription medications do, however, the general approach is to treat the patient as a whole rather than focusing on relieving specific symptoms. Herbal medicine is one of the most widely accepted forms of alternative therapy and includes using a variety of herbs, each with a different medicinal use, to restore, regulate and heal specific areas of your body, whether mental, physical, or emotional.
For a comprehensive look into these natural remedies, take a look at The Encyclopedia of Herbal Medicine. It contains over 550 herbs that aim to promote overall health and well-being, and includes a comprehensive guide on each plant's healing properties, how to cultivate the herbs, and how to make your own treatments - an excellent book for any budding herbalist!
Aromatherapy is another popular healing technique that is gaining more and more momentum as people look to encompass a holistic way of living. Aromatherapy uses essential oils to alter your emotional well-being, mood and improve your overall health. They can be inhaled using steaming methods or diffusers or mixed with carrier oils to be applied topically to the skin. Lavender is one of the most common essential oils used in aromaterapy to induce a relaxed state to prepare the body for sleep.
To look deeper at the variety of essential oils available, The Essential Oils Apothecary: Advanced Strategies and Protocols for Chronic Disease and Conditions is one of the best books on the market. Containing over 150 recipes and remedies to treat everything from anxiety to inflammation, this is an excellent book to have in your arsenal if you want to delve into the world of aromatherapy.
The best thing is, all of these books come in a spiral-bound format, making them perfect working materials to use time and time again!