Name: 10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Spiral Bound)
Brand: Rockridge
SKU: KH-Books-2024-06-05-RR-7.50-1
Price: 34.99 USD
Availability: InStock

Front Cover of 10-Minute Strength Training Exercises for Seniors

Page 42: Shoulder Front Raises (Visual example)

Page 43: Shoulder Front Raises (Instructions)

Page 94: Guide to what page certain exercises are on (Overhead Press, Squats, Reverse Flies, and Heel Raises)

Page 95: Total Body Tune-Up (Instructions)

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Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."

Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.

This book includes:

A 3-part plan―Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.
No equipment required―Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.
Boost overall well-being―Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.
Strength training support―No matter your age or current fitness level, these exercises can be modified to work for you!

Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.

When searching for the best senior fitness book, 10-Minute Strength Training Exercises for Seniors is a great choice. The spiral bound version of 10-Minute Strength Training Exercises for Seniors is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for senior fitness books then the spiral bound version of 10-Minute Strength Training Exercises for Seniors is the way to go.

Product Details

Publisher ‏ : ‎ Callisto (March 12, 2024)
Language ‏ : ‎ English
Spiral Bound ‏ : ‎ 160 pages
ISBN-13 ‏ : ‎ 979-8886507652
Item Weight ‏ : ‎ 1.2 pounds
Dimensions ‏ : ‎ 7.5 x 0.4 x 9.25 inches

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Great start fitness routine for seniors.

Illustrations and clear instructions make this good even for exercise novices. The "lay flat" feature makes it easy to use as well.no equipment needed!

Good job

Well written, concise and just a bit playful. Great info that is presented clearly and also very encouraging...it also lays very flat

Senior exercise

Extremely helpful guide for seniors looking to help keep age at bay..... at least for a while! 😀

Strength training for Seniors

Excellent for me (72)&73 husband. Lays flat which is very nice. I sent one to my sister, she loves it.

Well-made and well-organized book - and it does lay flat!

1 2

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