Keto After 50: A Complete Plan For Staying Healthy, Eating Well, and Losing Weight (Spiral Bound)

This spiral book would be the perfect gift for those over 50 in your life. When searching for the best keto book, Keto After 50 is a great choice. The spiral bound version of Keto After 50 is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for keto cookbooks then the spiral bound version of Keto After 50 is the way to go.

Discover how keto can work for you! No matter your reasons for changing what you’re eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more.

Keto After 50 features:

• Keto explained―Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis.
• A 28-day plan―Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success.
• Bonus recipes―Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks.

Make it easy to go keto after 50 with this comprehensive guide and cookbook.