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Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity (Spiral Bound)


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Have you ever started a meal prep plan with excitement—only to end up exhausted, over budget, and tired of the same leftovers by Tuesday?

Cassy Joy Garcia gets it. As a mom, business owner, and Nutrition Consultant, she needed meals that were fast, fresh, and realistic.

She created a smarter system: batch-cook a protein, starch, and veggie each week and assemble three flavorful meals with minimal effort. This approach launched her popular blog series on Fed and Fit and eventually inspired this meal prep cookbook.

Packed with smart strategies and crowd-pleasing recipes, it’s also a reliable healthy cookbook for everyday life, an easy cookbook for busy schedules, a supportive beginner cookbook, and a practical family cookbook everyone can enjoy.

When searching for the best meal-prep cookbook, Cook Once, Eat All Week is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.

Product Details

  • Publisher :  Victory Belt Publishing (April 23, 2019)
  • Language :  English
  • Spiral Bound :  400 pages
  • ISBN-10 :  1628603437
  • ISBN-13 :  978-1628603439
  • Item Weight :  2.78 pounds
  • Dimensions :  8 x 1 x 10 inches

Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday?

Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. 

She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more!

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Orders are processed Monday-Friday in the order that they are received. Typically, orders ship out within 1-2 business days.

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K
Kylee

I am so excited that all of my books came in. I can't wait to utilize them and improve my daily tasks!!! Thank you!!

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