Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging (Spiral Bound)
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This spiral book would be the perfect gift for the intermittent fasters in your life. When searching for the best fasting book, Intermittent Fasting Transformation is a great choice. The spiral bound version of Intermittent Fasting Transformation is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for fasting books then the spiral bound version of Intermittent Fasting Transformation is the way to go.
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond.
Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Publisher : Avery (March 15, 2022)
Language : English
Paperback : 336 pages
ISBN-10 : 0593419316
ISBN-13 : 978-0593419311
Item Weight : 15 ounces
Dimensions : 5.2 x 0.8 x 7.9 inches