The Self-Esteem Workbook (Spiral Bound)
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People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving,kindness and compassion.
If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.
With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.
Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.
Product Details
Publisher : New Harbinger Publications; Second Edition, Revised (November 1, 2016)
Language : English
Spiral Bound(Paperback) : 264 pages
ISBN-10 : 1626255938
ISBN-13 : 978-1626255937
Item Weight : 1.4 pounds
Dimensions : 7.9 x 0.7 x 9.9 inches
Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.
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This workbook has given me the tools to work WITH myself.
I'm healing my core self, from the child within to my present adult self.
Forgiving has been challenging, this workbook has given me tools to work on that. It's a full circle of healing guidelines. The work is still up to YOU, but you can do it, you are worth it! It's like the clouds have opened and separated. I've given myself hope.
