Front Cover of 5-Minute Core Exercises for Seniors
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence (Spiral Bound)
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence (Spiral Bound)

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence (Spiral Bound)

Get 10% OFF Site-Wide With Code: SPRINGSALE

Regular price $34.99 Sale price$29.99 Save $5.00
/
Shipping calculated at checkout.
  • Lifetime warranty
  • Free shipping on orders $59.99+ USD
  • In stock, ready to ship

Fitness is for everyone, and that includes seniors and old timers! Strengthen your core and boost your confidence with 5-minute exercise routines for seniors.

Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.

This guide to exercise for seniors helps you:

  • Get to know your core: Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.
  • Enjoy a wide variety of exercises: Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don’t require any special equipment.
  • Follow step-by-step instructions: Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.

Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

This spiral bound book would be the perfect gift for those over 40 in your life. When searching for the best senior exercise book, 5-Minute Core Exercises for Seniors is a great choice. The spiral bound version of 5-Minute Core Exercises for Seniors is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for exercise books then the spiral bound version of 5-Minute Core Exercises for Seniors is the way to go.

Product Details

  • Publisher :  Rockridge Press (May 4, 2021)
  • Language :  English
  • Spiral Bound :  158 pages
  • ISBN-10 :  1648766560
  • ISBN-13 :  978-1648766565
  • Item Weight :  13.4 ounces
  • Dimensions :  7.5 x 0.43 x 9.25 inches

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

Orders are processed Monday-Friday in the order that they are received. Typically, orders ship out within 1-2 business days.

Customer Reviews

Based on 37 reviews
89%
(33)
5%
(2)
0%
(0)
3%
(1)
3%
(1)
D
Dennis

Great book

G
Gail Aragon
Lay-It-Flat

I love this book. It is so much easier to do the exercises when you don’t have to keep flipping the book open or have to put weights down ion the pages to keep seeing the pictures. These books are great. Thank you.

L
Lynn Hill
Great exercises

The book format is convenient, the illustrations helpful and the exercises are effective. There is a variety of exercises to do from the floor, chair, and standing.

M
Marion Julier
Usefulness

Like it because text and pictures clearly explain the exercise.

J
Julia

I don’t like it because the amateurish illustrations aren’t always clear of the positions. Very disappointed. I’m going to return it

Standard
Lifetime Warranty

At Lay it Flat, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all Lay it Flat books come standard with a lifetime warranty.

Locally manufactured

Made in North Carolina

We've always believed in the power of small businesses. The quality of craftmanship and care that exceeds our customers' desires is what makes Lay it Flat our mission in life.

About Us
Enjoy
An Upgrade That Lasts

Forget the inconveniences you're used to. Our books relieve the hassle of traditional bindings and are guaranteed to last over twice as long.