Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)
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One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid.
In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
- Full body warm ups
- Joint rolls
- Beginner routines
- Intermediate routines
- Expert routines
- Full body cool downs
The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
This spiral bound book would be the perfect gift for the seniors in your life. When searching for the best chair yoga book, Chair Yoga for Seniors is a great choice. The spiral bound version of Chair Yoga for Seniors is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for chair yoga books then the spiral bound version of Chair Yoga for Seniors is the way to go.
Product Details
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Publisher : Skyhorse; Illustrated edition (April 7, 2020)
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Language : English
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Spiral Bound : 164 pages
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ISBN-10 : 1510750630
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ISBN-13 : 978-1510750630
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Item Weight : 1.14 pounds
- Dimensions : 7 x 0.5 x 9 inches
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Very easy to use
I get short of breath on exertion. This book is designed to help me.
I just started my daily chair yoga program . I am enjoying the movement and it helps my joints feel better.
I would love it if there was a dvd to watch as I think it would flow better for me.
Awesome 👏 Book
Excellent. Can do these exercises every day.
