Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free (Spiral Bound)
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Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility.
This book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come.
Stretch away your aches and pains with this guide to stretching, featuring:
- Customizable plans―From preparation to self-customization, incorporate stretching into your lifestyle with flexible regimes for your health and fitness goals.
- Stretching basics―Easy-to-understand explanations and detailed illustrations will show you exactly how to position your body and complete each stretch.
- Range of difficulties―“Change it up” tips allow you to increase or decrease intensity level while stretching.
No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.
This spiral bound book would be the perfect gift for the seniors in your life. When searching for the best seniors exercise book, Stretching to Stay Young is a great choice. The spiral bound version of Stretching to Stay Young is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for exercise books then the spiral bound version of Stretching to Stay Young is the way to go.
Product Details
- Publisher : Althea Press; Illustrated edition (December 13, 2016)
- Language : English
- Spiral Bound : 210 pages
- ISBN-10 : 1623158060
- ISBN-13 : 978-1623158064
- Item Weight : 1.2 pounds
- Dimensions : 7.5 x 0.7 x 9.2 inches
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Love the book. Lots of ideas. Picking out the excercises that suit me best. I am 71 yrs old.
Lies flat, so easy to have right next to you!!
Never received any of these books I ordered
I bought this Lay It Flat book for my husband. He brings it out when he is on our exercise mat to go through his preferred stretching exercises. No thinking necessary. Just turn the page. And …. It stays open ‘cause it’s a Lay It Flat booki
Easy to follow. Very easy to start stretching again. Finding more mobility everyday. Would recommend
