The Yoga Bible (Spiral Bound)
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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it.
Product Details
- Publisher : Krause Publications; 39820th edition (May 29, 2003)
- Language : English
- Spiral Bound : 400 pages
- ISBN-10 : 1582972427
- ISBN-13 : 978-1582972428
- Item Weight : 1.35 pounds
- Dimensions : 5.53 x 1.04 x 6.59 inches
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It was exactly what I was looking for.
great little book
Very good
I wanted a book that I could read, as well as study the poses. It needed to be big enough that I could see from a bit of a distance, as well as lay flat as I learned yoga at my pace. It also needed to have a wide variety of poses. This book meets all of my requirements.
This book is of great help to the basics of yoga understanding. Poses are shown in good detail glad to have it!