5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence (Spiral Bound)
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Fitness is for everyone, and that includes seniors and old timers! Strengthen your core and boost your confidence with 5-minute exercise routines for seniors.
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
This guide to exercise for seniors helps you:
- Get to know your core: Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.
- Enjoy a wide variety of exercises: Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don’t require any special equipment.
- Follow step-by-step instructions: Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.
Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
This spiral bound book would be the perfect gift for those over 40 in your life. When searching for the best senior exercise book, 5-Minute Core Exercises for Seniors is a great choice. The spiral bound version of 5-Minute Core Exercises for Seniors is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for exercise books then the spiral bound version of 5-Minute Core Exercises for Seniors is the way to go.
Product Details
- Publisher : Rockridge Press (May 4, 2021)
- Language : English
- Spiral Bound : 158 pages
- ISBN-10 : 1648766560
- ISBN-13 : 978-1648766565
- Item Weight : 13.4 ounces
- Dimensions : 7.5 x 0.43 x 9.25 inches
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The ring binding on the book almost makes exercising fun.
I actually bought this book for my husband but I'm going to be using it for myself. I can bypass the routines not suitable for my shoulder. It will work!
I prop the book on another chair.
I LOVE my Lay It Flat books. They are extremely easy to use & the instructions are easy to understand on the ones that are for different activities.
Excellent easy exercises to improve my core muscles following surgery.
