Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)
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One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid.
In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
- Full body warm ups
- Joint rolls
- Beginner routines
- Intermediate routines
- Expert routines
- Full body cool downs
The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
This spiral bound book would be the perfect gift for the seniors in your life. When searching for the best chair yoga book, Chair Yoga for Seniors is a great choice. The spiral bound version of Chair Yoga for Seniors is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for chair yoga books then the spiral bound version of Chair Yoga for Seniors is the way to go.
Product Details
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Publisher : Skyhorse; Illustrated edition (April 7, 2020)
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Language : English
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Spiral Bound : 164 pages
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ISBN-10 : 1510750630
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ISBN-13 : 978-1510750630
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Item Weight : 1.14 pounds
- Dimensions : 7 x 0.5 x 9 inches
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This is a great little book 📖. Easy to follow directions. Even the pre-exercise program is a good workout when just starting out.
I would recommend this book to anyone wanting to get started with an exercise program.
This book will help to guide my journey to better health and continued mobility
Very impressed with the feel, layout, information and exercises. It is exactly what I have been wanting. It will get used!
Love my book
Being spiral is the best ever
I ordered 1 of your books for children with sign language for my daughter. Who is a teacher for special education. Thank you again.
Finally a book that helps me and doesn’t hurt my back. All other programs hav you twisting and turning etc and I can’t do them. Thankyou.
