The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (Spiral Bound)
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In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the health impact of lectins—plant-based proteins found in foods like tomatoes, quinoa, and brown rice.
Now, in The Plant Paradox Cookbook, he breaks down how to follow a lectin-free lifestyle step by step.
This practical diet cookbook features 100 delicious recipes that make the transition easy and flavorful. Dr. Gundry shows how to revamp your pantry, shop smarter, and use techniques like pressure-cooking to make certain foods safer.
With its seasonal, nutrient-rich meals, this is also a top-tier plant based cookbook, gluten free cookbook, and approachable healthy cookbook, all in one—designed to be easy to use and beginner-friendly for real-life cooking.
When searching for the best lectin-free cookbook, The Plant Paradox Cookbook is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.
Product Details
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Publisher : Harper Wave (April 10, 2018)
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Language : English
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Spiral Bound : 288 pages
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ISBN-10 : 0062843370
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ISBN-13 : 978-0062843371
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Item Weight : 2.2 pounds
- Dimensions : 7.38 x 0.9 x 9.12 inches
In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins.
Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.
Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.
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The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (Spiral Bound)
