The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Spiral Bound)
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The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.
Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.
The Mediterranean Diet for Beginners includes:
- An Intro to the Mediterranean Diet: Learn the basic principles and benefits of the Mediterranean diet.
- The 7-Day Diet Meal Plan: Start and stay on track with an all-day plan for total well-being.
- 40 Classic Recipes: Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.
Turn a day-by-day diet into a lifetime habit—The Mediterranean Diet for Beginners shows you where to start.
When searching for the best cookbook, The Mediterranean Diet for Beginners is a great choice. The spiral bound version of The Mediterranean Diet for Beginners is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The Mediterranean Diet for Beginners is the way to go.
Product Details
- Publisher : Rockridge Press; Illustrated edition (April 5, 2013)
- Language : English
- Spiral Bound : 80 pages
- ISBN-10 : 1623151252
- ISBN-13 : 978-1623151256
- Item Weight : 5.4 ounces
- Dimensions : 7.5 x 0.19 x 9.25 inches
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Cookbooks are a challenge. Heavy cookbooks more so.
"The Perfect Loaf" is my ultimate tool for artisan bread baking. And now it has been transformed by Lay-It-Flat into my '21st Century Bible' because it is never in the way when I am baking due to the reduced footprint on my counter. Immediate reference to things I have read, ingredient amounts, levain times and percentages, etc. stay at my fingertips from preheat to final cooling!
The extra you pay for a Lay-It-Flat book is about one sack of good flour's cost ... Now ain't that worth the money? p.s. Can ya tell I am happy with this purchase?
This is a gift for my sister who is just getting interested in your diet. I like that it has a plan for her to follow to help her out.
Too expensive for the size of the book
Recipies ok. Didn’t like NO pictures
Great tasting recipes
