Wide variety of stretches. I am happy with my purchase.
I wasn’t thrilled with the books but responsive customer service who helped with the return!
It appears to be a helpful book. I look forward to giving it a try.
I haven’t gotten to use the book yet, so I’m reviewing the spiral binding. It’s wonderful!
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free (Spiral Bound)