5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence (Spiral Bound)
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This spiral book would be the perfect gift for those over 40 in your life. When searching for the best senior exercise book, 5-Minute Core Exercises for Seniors is a great choice. The spiral bound version of 5-Minute Core Exercises for Seniors is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for exercise books then the spiral bound version of 5-Minute Core Exercises for Seniors is the way to go.
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
This guide to exercise for seniors helps you:
- Get to know your core―Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.
- Enjoy a wide variety of exercises―Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don’t require any special equipment.
- Follow step-by-step instructions―Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.
Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
Product details
- Publisher : Rockridge Press (May 4, 2021)
- Language : English
- Paperback : 158 pages
- ISBN-10 : 1648766560
- ISBN-13 : 978-1648766565
- Item Weight : 13.4 ounces
- Dimensions : 7.5 x 0.43 x 9.25 inches
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I like this book a lot. I’m not big on exercise but these are easy yet effective.
Excellent book. Easy to follow and execute. Links to online You-Tube videos are most helpful.
Clear directions and additional pictures. The time can be of your choice day or night. You might even get others to join you. Try it. You will have a good time.
I’m enjoying these book’s immensely. Being legally blind they are written in a font I can see and laying flat makes it ideal as I learn new signs to teach my Sunday school girls or practice the exercises to strengthen my core muscles. I have also purchased several to use as gifts. I had some come damaged from shipping and this company took time to quickly rectify the matter.
Excellent stretch and strength exercises including routines that definitely improve fitness. Important information that helps overcome the aging process and helps to keep one active throughout the latter decades of life.
