I like this book a lot. I’m not big on exercise but these are easy yet effective.
Excellent book. Easy to follow and execute. Links to online You-Tube videos are most helpful.
Clear directions and additional pictures. The time can be of your choice day or night. You might even get others to join you. Try it. You will have a good time.
I’m enjoying these book’s immensely. Being legally blind they are written in a font I can see and laying flat makes it ideal as I learn new signs to teach my Sunday school girls or practice the exercises to strengthen my core muscles. I have also purchased several to use as gifts. I had some come damaged from shipping and this company took time to quickly rectify the matter.
Excellent stretch and strength exercises including routines that definitely improve fitness. Important information that helps overcome the aging process and helps to keep one active throughout the latter decades of life.