Front Cover of 5-Minute Core Exercises for Seniors
Back cover of 5-Minute Core Exercises for Seniors
Page 14 to 15 of 5-Minute Core Exercises for Seniors (Knee lifts)

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence (Spiral Bound)

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Fitness is for everyone, and that includes seniors and old timers! Strengthen your core and boost your confidence with 5-minute exercise routines for seniors.

Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.

This guide to exercise for seniors helps you:

  • Get to know your core: Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.
  • Enjoy a wide variety of exercises: Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don’t require any special equipment.
  • Follow step-by-step instructions: Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.

Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

This spiral bound book would be the perfect gift for those over 40 in your life. When searching for the best senior exercise book, 5-Minute Core Exercises for Seniors is a great choice. The spiral bound version of 5-Minute Core Exercises for Seniors is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for exercise books then the spiral bound version of 5-Minute Core Exercises for Seniors is the way to go.

Product Details

  • Publisher :  Rockridge Press (May 4, 2021)
  • Language :  English
  • Spiral Bound :  158 pages
  • ISBN-10 :  1648766560
  • ISBN-13 :  978-1648766565
  • Item Weight :  13.4 ounces
  • Dimensions :  7.5 x 0.43 x 9.25 inches

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

Orders are processed Monday-Friday in the order that they are received. Typically, orders ship out within 1-2 business days.

Customer Reviews

Based on 50 reviews
90%
(45)
6%
(3)
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2%
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N
Nan Speck
Exercises for core muscles

Excellent easy exercises to improve my core muscles following surgery.

A
Annette

Love the lay it flat books. Whenever I look for a book I look here first

J
Jan
Great Resource!

Spiral-bound books are easy to read and refer to often. The exercises are explained in detail, and the accompanying illustrations show exactly how to correctly do each one. Modifications are given for those who need easier or more challenging exercises. Routines grouping different types of exercises are also included. This is a book that is very user-friendly and perfect for anyone interested in improving and maintaining habits for a healthy lifestyle.

C
Customer
Terrific Idea

These books are such a great idea! I bought 3 lay-it-flat books. I love them! But if you are on a fixed senior income like I am, it's too pricey. Would be nice to have gotten a senior discount or even a Veteran's discount, which I fall into both categories.

L
Leota Roesch
Helpful

I’m not an “excerciser” so find these motivating.

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