A Year of Zen: A 52-Week Guided Journal (Spiral Bound)

A Year of Zen: A 52-Week Guided Journal (Spiral Bound)

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When searching for the best self-help book, A Year of Zen is a great choice. The spiral bound version of A Year of Zen is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help books then the spiral bound version of A Year of Zen is the way to go.

Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life―it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence―Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being―What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold―Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.

Product details

  • Publisher :  Rockridge Press; Illustrated edition (September 22, 2020)
  • Language :  English
  • Paperback :  176 pages
  • ISBN-10 :  1647397170
  • ISBN-13 :  978-1647397173
  • Item Weight :  11.4 ounces
  • Dimensions :  6 x 0.48 x 9 inches

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

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Customer Reviews

Based on 3 reviews
M Louise Ripley
Just what I wanted and it lies flat.

I like that it has space to write and also prompts to get me thinking about what to write. I love that it lies flat!

Jonathan Hutchison
First Flat Book-Wow

I did not know what to expect. The format (the book laying flat is great). So moving on to the content, I was impressed with the order and scope of the content (Zen Buddism). Exceeded my expectations. I will be a repeat customer, I am sure.

Pamela Mefferd


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