Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing (Spiral Bound)

Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing (Spiral Bound)

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Prep-friendly foods that make it simple to stick with an anti-inflammatory diet

Discover an effective and delicious way to reduce inflammation. The Anti-Inflammatory Meal Prep cookbook provides you with six full weeks of tasty recipes designed to be prepared ahead of time.

From pasta and salads to dressings and desserts, this guide to maintaining your anti-inflammatory diet makes it possible to eat right at every meal―no matter how busy you are. You’ll find expert advice on fighting inflammation, as well as tips to make meal prep fast and easy.

This comprehensive anti-inflammatory cookbook features:

  • A 6-week meal plan―Embrace your new anti-inflammatory diet with 6 weeks of fully planned meals that help ease you into a simple meal prep routine.
  • 80+ Recipese―Keep eating right even after the meal plan ends with a little help from tasty inflammation fighters like Lemony Lentil Salad, Baked Salmon Cakes, and more.
  • All-in-one guide―Every week’s meal prep includes the recipes for the week, a shopping list of ingredients, and clear instructions for cooking and prepping. You’ll even get tips on storing, preserving, and reusing leftovers.

Reduce inflammation the easy way with this anti-inflammatory meal prep cookbook.

Product details

  • Publisher :  Rockridge Press (August 18, 2020)
  • Language :  English
  • Paperback :  188 pages
  • ISBN-10 :  1647393221
  • ISBN-13 :  978-1647393229
  • Item Weight :  1 pounds
  • Dimensions :  7.4 x 0.63 x 9.13 inches

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Customer Reviews

Based on 9 reviews
Susan Burnham
Easy to use and great recipes

Due to health considerations, I need to watch my diet carefully especially watching for foods that can cause inflammation.


Love the lay flat


Nicely laid out and I can understand the directions.


I didn’t like this book

Mary Douglas
Review of Diet Book

Love the fact that I can lay the book flat or I can fold the pages back from the recipe I am looking at. The shopping list for each dish is fantastic for when I am shopping for the meal.

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