Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance (Spiral Bound)
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Living a vibrant, healthy life is something we all want to enjoy as we get older.
Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training.
In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat.
You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves.
All of the workouts include instructions for exercises that will:
- Increase your lean muscle tissue while losing belly fat
- Improve your strength, balance, and flexibility
- Recharge your metabolism
- Revitalize your mental health
When searching for the best fitness book for seniors, Belly Fat Busters for Seniors is a great choice. The spiral bound version of Belly Fat Busters for Seniors is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for senior fitness books then the spiral bound version of Belly Fat Busters for Seniors is the way to go.
Product Details
- Publisher : Skyhorse Publishing (June 28, 2022)
- Language : English
- Spiral Bound : 184 pages
- ISBN-10 : 1510769668
- ISBN-13 : 978-1510769663
- Item Weight : 2.31 pounds
- Dimensions : 7 x 0.46 x 9 inches
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