Front cover of CBT Workbook for Kids

CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety (Spiral Bound)

Get 20% OFF Site-Wide With Code: JOYFUL

Regular price$29.99
/
Shipping calculated at checkout.
  • Lifetime warranty
  • Free shipping on orders $59.99+ USD
  • Low stock - 18 items left

Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school.

The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage―or even change―worried thoughts and feelings.

This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what’s going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.

The CBT Workbook for Kids includes:

  • Helpful skills―Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.
  • Relaxation strategies―Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.
  • Experiences from other kids―Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.

Helps kids take a deep breath, face their fears, and win with this CBT workbook!

This spiral bound book would be the perfect gift for children dealing with anxiety in your life. When searching for the best self-help book, CBT Workbook for Kids is a great choice. The spiral bound version of CBT Workbook for Kids is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help books for those with anxiety, then the spiral bound version of CBT Workbook for Kids is the only way to go.

Product Details

  • Publisher :  Althea Press; Workbook edition (September 17, 2019)
  • Language :  English
  • Spiral Bound :  138 pages
  • ISBN-10 :  1641523492
  • ISBN-13 :  978-1641523493
  • Reading age :  6 - 10 years
  • Grade level :  1 - 5
  • Item Weight :  13.6 ounces
  • Dimensions :  8 x 0.38 x 10 inches

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

Orders are processed Monday-Friday in the order that they are received. Typically, orders ship out within 1-2 business days.

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
R
Raquel O-D

Great CBT activities!

Standard
Lifetime Warranty

At Lay it Flat, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all Lay it Flat books come standard with a lifetime warranty.

Locally manufactured

Made in North Carolina

We've always believed in the power of small businesses. The quality of craftmanship and care that exceeds our customers' desires is what makes Lay it Flat our mission in life.

About Us
Enjoy
An Upgrade That Lasts

Forget the inconveniences you're used to. Our books relieve the hassle of traditional bindings and are guaranteed to last over twice as long.