Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (Spiral Bound)
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From celebrity yoga instructor Kristin McGee comes this fun, accessible, spiral bound guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…
Chair yoga!
- Desk-bound? You can do chair yoga!
- Have limited range of motion? You can do chair yoga!
- Never done yoga before? You can do chair yoga!
- Don’t own a pair of stretchy pants? You can do chair yoga!
- Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!
Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy.
Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises.
Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.
When searching for the best yoga book, Chair Yoga is a great choice. The spiral-bound version of Chair Yoga is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for yoga books, then the spiral-bound version of Chair Yoga is the only way to go.
Product Details
- Publisher : William Morrow Paperbacks; 1st edition (January 17, 2017)
- Language : English
- Spiral Bound : 288 pages
- ISBN-10 : 0062486446
- ISBN-13 : 978-0062486448
- Item Weight : 10.4 ounces
- Dimensions : 7 x 0.63 x 9 inches
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The book arrived promptly & in excellent condition. The exercises are explained well & are easy to understand. I think this way of staying somewhat active is something that my aged body can accomplish!! Thank you!!
Many of my books are textbook type where I’ve copied worksheet etc . This meant getting the spine cut off, then punched or coiled. Lay it flat is magnificent as for ex , cookbook, knitting, etc Will use again
I am a certified yoga teacher and this is the best, most comprehensive book for chair yoga asana practice that I have seen. I was happy to learn a few new postures to add to my practice and my teaching.
I have bought several chair yoga books. This one didn’t have the different levels of workouts that I hoped it would. However, it has good and easy to follow exercises.
This was not as advertised on TV chair yoga in 10 minutes
