Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships (Spiral Bound)
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Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you:
- Manage your mind to support your happiness, inner peace, and success
- Develop lifelong strategies for dealing with whatever stresses come your way
- Create an ongoing sense of purpose in a way that informs your daily actions
- Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans
Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists.
Today is the day to start changing the trajectory of your life, one tiny step at a time.
Publisher: Tyndale Refresh (March 21, 2023)
Paperback: 416 pages
Item Weight: 1.35 pounds
Dimensions: 5.8 x 1.5 x 9.1 inches