Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias (Spiral Bound)
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This spiral book would be the perfect gift for teens dealing with anxiety in your life. When searching for the best self-help book, Conquer Anxiety Workbook for Teens is a great choice. The spiral bound version of Conquer Anxiety Workbook for Teens is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help books for those with anxiety, then the spiral bound version of Conquer Anxiety Workbook for Teens is the only way to go.
Anxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overcome. But you have the power to handle it―you just need the right tools. Unlock your ability to conquer anxiety with this therapeutic workbook. The exercises teach you practical, effective techniques to tackle worrying in the moment―so it doesn’t ruin your day and run your life.
You’ll find out how to identify the types of anxiety you’re experiencing―general anxiety, social anxiety, panic attacks, or phobias. Using strategies from cognitive behavioral therapy and mindfulness practices, you’ll learn how to manage your thoughts, emotions, and behaviors. With helpful examples of real scenarios teenagers face at school, home, or with friends, this book is your secret weapon against anxiety in any situation.
The Conquer Anxiety Workbook for Teens lets you:
- Soothe your mind―Learn how anxiety plays tricks on your mind, and find out how to be more realistic and confident while correcting “thinking errors” and old beliefs.
- Understand your body―Discover immediate calming strategies like body scanning, taking charge of your anxious alter-ego, creating a self-care routine, and more.
- Write in the book―This workbook has lined space to invite you to answer questions, try thoughtful exercises, and take quizzes right on the page.
Release stress and worry while you nurture your mental health with the Conquer Anxiety Workbook for Teens.
- Publisher : Althea Press; Workbook edition (July 9, 2019)
- Language : English
- Paperback : 152 pages
- ISBN-10 : 1641524014
- ISBN-13 : 978-1641524018
- Reading age : 13 years and up
- Grade level : 10 - 12
- Item Weight : 14.9 ounces
- Dimensions : 8 x 0.42 x 10 inches