Don't DIE Yet: DIET- How To Lose 10 Pounds In 14 Days

Lucetta Kallis has researched hundreds of diet books authored by doctors, specialists, scientific periodicals, medical journals and dieticians. The Recommended Dietary Allowances are reviewed by the USDA every five years. On this amazing diet, you will be eating an enormous amount of food each day whenever you wish at any given time (16-hour day). You’ll never be hungry. This diet is composed of 20 food items, 16 of which are vegetables, 2 fruits, rice OR corn, chicken broth, plus an egg and egg whites. This diet is not easy! You will be working hard - washing, weighing, chopping, cooking and eating the same required items every day for 14 days. You MUST eat these vegetables and fruits every day, no exceptions. This diet insists upon you drinking an increased amount of water each day, approximately 2 quarts (64 oz. of fluids.) This includes coffee, tea and broth. Using this diet for 14 days will turn around your METABOLISM for the better. Each day you will be eating about 1150-1200 calories. 42 sample menus for breakfast, lunch and dinner, plus food choices when dining out, are included. The exercise diagrams are designed to cover major muscle groups for beginners and pros. Following the loss of your first 10 pounds, you will start a 4-week maintenance diet which incorporates small. 4-ounce portions of chicken, fish, pasta, potatoes and beans, plus additional vegetables.