Front Cover of Fast. Feast. Repeat.
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don&

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start (Spiral Bound)

Get 10% OFF Site-Wide With Code: SUMMER10

Regular price$24.99
Shipping calculated at checkout.
  • Lifetime warranty
  • Free shipping on orders $59.99+ USD
  • In stock, ready to ship

Are you tired of fad diets and trendy meal plans that just don't work? Try intermittent fasting! Fast. Feast. Repeat. shows you exactly how you can lose weight without having to go on strict diets or meal restrictions.

Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

When searching for the best cookbook, Fast. Feast. Repeat. is a great choice. The spiral bound version of Fast. Feast. Repeat. is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for fasting cookbooks then the spiral bound version of Fast. Feast. Repeat. is the way to go.

Product Details

  • Publisher :  St. Martin's Griffin; Illustrated edition (June 16, 2020)
  • Language :  English
  • Spiral Bound :  352 pages
  • ISBN-10 :  1250757622
  • ISBN-13 :  978-1250757623
  • Item Weight :  10.4 ounces
  • Dimensions :  5.37 x 0.93 x 8.11 inches

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

Orders are processed Monday-Friday in the order that they are received. Typically, orders ship out within 1-2 business days.

Customer Reviews

Based on 3 reviews

This book leaves the guess work out of fasting. I couldn’t put it down. Thanks


So nice to have flat pages

Fast Feast Repeat

Great customer Service. Book in spiral bound is easy to use and highlight sciencey stuff to review.
Thank you

Lifetime Warranty

At Lay it Flat, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all Lay it Flat books come standard with a lifetime warranty.

Locally manufactured

Made in North Carolina

We've always believed in the power of small businesses. The quality of craftmanship and care that exceeds our customers' desires is what makes Lay it Flat our mission in life.

About Us
An Upgrade That Lasts

Forget the inconveniences you're used to. Our books relieve the hassle of traditional bindings and are guaranteed to last over twice as long.