Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Spiral Bound)

Loved the book itself - just what I was looking for. Especially loved the lay it flat binding, makes it so easy to reference.

Love the lay flat feature of this book...delivered timely, and the book is great.

What a great book to put a ring binder too !! Ronnie Dean

Cookbooks are a challenge. Heavy cookbooks more so.
"The Perfect Loaf" is my ultimate tool for artisan bread baking. And now it has been transformed by Lay-It-Flat into my '21st Century Bible' because it is never in the way when I am baking due to the reduced footprint on my counter. Immediate reference to things I have read, ingredient amounts, levain times and percentages, etc. stay at my fingertips from preheat to final cooling!
The extra you pay for a Lay-It-Flat book is about one sack of good flour's cost ... Now ain't that worth the money? p.s. Can ya tell I am happy with this purchase?

This was even better than I expected! The different techniques are explained very well.

This is well written , easy to understand, book. The information is accurate and easy to understand. The training methods are easy to understand, and I like that it offers additional training tips at the end of each exercise. In case you need help.

The lay flat design makes things so much easier.

Excellent guide to getting in shape at soon to be 67!

It was Divine Intervention that I came upon this company. Yes, so many great ideas for books out there but they are not done right. Any Lay It Flat Book is the way to go for anything that will be written or drawn in, and also just for many reading scenarios. I bought this fantastic book for my Grandson, who is only beginning to show an interest in comic book drawing, so this book will facilitate most efficiently, his enjoyment of this new artistic exploration. Thank you to this company. It's so important that with all the corporate Godzillas out there who decimate all unique products, fashion and any meaningful, useful innovation, that companies like this be supported.

Excellent. Can do these exercises every day.

My husband absolutely loves this book and the fact you can lay it flat makes it easy to write it daily! Will buy again.

Excellent book and being able to lay it flat is a bonus

Came super fast! 2 days before expected!

Came in good condition. Pictures are very nice. Love that you can lay it flat.

I love this songbook! The pages turn smoothly, and the songs are exactly at my level of playing. Some of these songs were lost to me when I moved away from my family home, and I'm thrilled to have them back. Excellent book!