Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes for a Healthier You front cover

Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes for a Healthier You

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Easy mix-and-match smoothie recipes for a healthier you! From registered dietician Jennifer Koslo, author of The 21-Day Healthy Smoothie Plan.
Enjoy nearly endless options for imaginative and healthy smoothies with more than 100 nutritious, easy-to-make recipes. The Healthy Smoothie Recipe Book is packed with tasty mix-and-match ideas for crafting creative smoothies―from brain-boosting breakfasts to supercharged afternoon snacks. Quench your thirst on hot summer days with these energizing smoothie recipes.
Whatever you crave, The Healthy Smoothie Recipe Book is your go-to guide for creating customizable smoothies that are perfect for you. Enjoy summer family fun as you and your loved ones create and enjoy these delicious smoothies.

Spicing things up? Handy spice charts give your smoothies an extra kick. Stumped for ideas? Mix-and-match charts help you customize smoothies to your tastes Smoothie troubleshooting tips: Too thick? Too bland? Too watery? There's a smoothie solution for that. Handy dietary labels: Colorful icons match smoothies to health goals, from weight loss, immune boosting, and more.

Jennifer Koslo, PhD, RD, CSSD, is a registered dietitian, a board certified specialist in sports dietetics, and a nationally recognized nutrition expert who has impacted hundreds of people's lives through her nutrition consulting work and her writing.

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I am.not a diabetic, however family members and friends of mine whom I enjoy preparing meals for are. This gives me totla understanding in a very comprehensive way to understand what is important in preparing a nutritious,healthy and satisfying meal.
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