Intuitive Eating: A Revolutionary Anti-Diet Approach (Spiral Bound)

Intuitive Eating: A Revolutionary Anti-Diet Approach (Spiral Bound)

Get 10% OFF Site-Wide With Code: SUMMER10

Regular price$29.99
Shipping calculated at checkout.
  • Lifetime warranty
  • Free shipping on orders $59.99+ USD
  • In stock, ready to ship

When searching for the best anti-dieting book, Intuitive Eating is a great choice. The spiral bound version of Intuitive Eating is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for anti-dieting books then the spiral bound version of Intuitive Eating is the way to go.

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating―to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.

With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers easy-to-follow suggestions that can lead to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom―for life.

Product Details

Publisher : ‎St. Martin's Essentials; 4th edition (June 23, 2020)
Language : English
Paperback : ‎400 pages
ISBN-10 : 1250255198
ISBN-13 : ‎978-1250255198
Item Weight : 1.05 pounds
Dimensions : 6.15 x 1.07 x 9.09 inches

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

Orders are processed Monday-Friday in the order that they are received. Typically, orders ship out within 1-2 business days.

Customer Reviews

Be the first to write a review
Lifetime Warranty

At Lay it Flat, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all Lay it Flat books come standard with a lifetime warranty.

Locally manufactured

Made in North Carolina

We've always believed in the power of small businesses. The quality of craftmanship and care that exceeds our customers' desires is what makes Lay it Flat our mission in life.

About Us
An Upgrade That Lasts

Forget the inconveniences you're used to. Our books relieve the hassle of traditional bindings and are guaranteed to last over twice as long.