Front cover of Joe Weider&
Chapter 1: The Bodybuilding Lifestyle
Page 4: Photos of Arnold in the Gym
Photos of George Haney and Rich Gaspari
Page 6: Advice to Novice Bodybuilders (cont.)

Joe Weider's Ultimate Bodybuilding (Spiral Bound)


Regular price$56.99
/
Shipping calculated at checkout.
  • Lifetime warranty
  • Free shipping on orders $59.99+ USD
  • In stock, ready to ship

Transform Your Physique with Joe Weider's Ultimate Bodybuilding Guide

This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!" -- Joe Weider 

On Instinctive Training "One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle." -- Franco Columbo, two-time Mr. Olympia On Progression "The key to building massive, powerful muscles is to doggedly increase the training weights you use.

But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight." -- Lee Haney, three-time Mr. Olympia On Muscle Confusion "Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part." -- Lou Ferrigno

When searching for the ultimate guide to bodybuilding, Joe Weider's Ultimate Bodybuilding is a fantastic choice. The comprehensive approach of this book offers a wealth of knowledge for both beginners and seasoned lifters. Its easy-to-follow routines and detailed explanations make it an essential resource for anyone serious about transforming their physique. If you're looking to elevate your bodybuilding game, Joe Weider's Ultimate Bodybuilding is the go-to title for achieving your fitness goals.

Product Details

  • Publisher ‏ : ‎ McGraw Hill; 1st edition (September 22, 1989)
  • Language ‏ : ‎ English
  • Spiral Bound‏ : ‎ 528 pages
  • ISBN-10 ‏ : ‎ 0809247151
  • ISBN-13 ‏ : ‎ 978-0809247158
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 8.5 x 1.6 x 10.8 inches

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

Orders are processed Monday-Friday in the order that they are received. Typically, orders ship out within 1-2 business days.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
Standard
Lifetime Warranty

At Lay it Flat, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all Lay it Flat books come standard with a lifetime warranty.

Locally manufactured

Made in North Carolina

We've always believed in the power of small businesses. The quality of craftmanship and care that exceeds our customers' desires is what makes Lay it Flat our mission in life.

About Us
Enjoy
An Upgrade That Lasts

Forget the inconveniences you're used to. Our books relieve the hassle of traditional bindings and are guaranteed to last over twice as long.