Front Cover of Love the Food that Loves You Back

Love the Food that Loves You Back (Spiral Bound)

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Healthy Recipes for Every Step of Your Weight Loss Journey

#1 New Release in Low Carbohydrate Diets, Low Fat Cooking, and Weight Loss Recipes, now in a spiral bound format!

Ilana Muhlstein’s own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey. Ilana’s first book You Can Drop It, was published by Simon & Schuster in 2020 and has sold over 50,000 copies.

Recipes for everyone in your tribe. Ilana has healthy recipes for the whole family to enjoy. From easy snacks for kids, lunch ideas for adults, to delicious dinner ideas, this cookbook for nutrition is packed with healthy recipes. “Foods that love you back" are low calorie, super healthy and high volume foods, meaning you can eat a LOT of them. You don’t have to lose your figure to feed your family!

Don’t sacrifice good food while trying to lose weight. Have you been on a high cholesterol diet? Are you looking for recipes to lower cholesterol? Have you been looking for a cookbook for nutrition? Are you looking for the next healthy bestselling cookbook? Well, you're in luck! Ilana created this cookbook full of healthy recipes that allow you to eat delicious and well-seasoned meals while also losing weight and keeping your health in check. You can eat more and weigh less, we show you how!

Inside, you’ll find:

  • Healthy recipes to make easy snacks and lunch ideas for adults and kids alike
  • Recipes to lower cholesterol, lose weight, and keep up a healthy eating lifestyle
  • The 2B Mindset program from Ilana Muhlstein who has lost over 100 pounds without sacrificing great meals

If you liked Whole Food For Your Family, The Well Plated Cookbook, or Simple and Delicious Vegan, you’ll want to read Love the Food That Loves You Back.

Product Details

Publisher : Mango (January 30, 2024)
Language : English
Spiral Bound (Hardcover) : ‎212 pages
ISBN-10 : 1684813778
ISBN-13 : 978-1684813773
Item Weight : 1.74 pounds
Dimensions : 7 x 0.75 x 10 inches

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Customer Reviews

Based on 16 reviews
88%
(14)
6%
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D
Damaris

Good quality. I haven’t tried the recipes yet but they look tasty.

K
Kolleen

Loved it all so many options

J
Jen

The spirals are too big for the book, it cuts off the wording on the cover and the cookbook itself was very poorly edited. I wouldn’t purchase again

m
m l m
best cookbook ever

the recipes are so easy and you can custom adjust them to your liking. i love it so much, i shipped one to my mom as a surprise.

D
Debbie

The cookbook is great! Love that it opens and lays flat while I’m using it.

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