Front Cover of Love the Food that Loves You Back

Love the Food that Loves You Back (Spiral Bound)

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Healthy Recipes for Every Step of Your Weight Loss Journey

#1 New Release in Low Carbohydrate Diets, Low Fat Cooking, and Weight Loss Recipes, now in a spiral bound format!

Ilana Muhlstein’s own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey. Ilana’s first book You Can Drop It, was published by Simon & Schuster in 2020 and has sold over 50,000 copies.

Recipes for everyone in your tribe. Ilana has healthy recipes for the whole family to enjoy. From easy snacks for kids, lunch ideas for adults, to delicious dinner ideas, this cookbook for nutrition is packed with healthy recipes. “Foods that love you back" are low calorie, super healthy and high volume foods, meaning you can eat a LOT of them. You don’t have to lose your figure to feed your family!

Don’t sacrifice good food while trying to lose weight. Have you been on a high cholesterol diet? Are you looking for recipes to lower cholesterol? Have you been looking for a cookbook for nutrition? Are you looking for the next healthy bestselling cookbook? Well, you're in luck! Ilana created this cookbook full of healthy recipes that allow you to eat delicious and well-seasoned meals while also losing weight and keeping your health in check. You can eat more and weigh less, we show you how!

Inside, you’ll find:

  • Healthy recipes to make easy snacks and lunch ideas for adults and kids alike
  • Recipes to lower cholesterol, lose weight, and keep up a healthy eating lifestyle
  • The 2B Mindset program from Ilana Muhlstein who has lost over 100 pounds without sacrificing great meals

If you liked Whole Food For Your Family, The Well Plated Cookbook, or Simple and Delicious Vegan, you’ll want to read Love the Food That Loves You Back.

Product Details

Publisher : Mango (January 30, 2024)
Language : English
Spiral Bound (Hardcover) : ‎212 pages
ISBN-10 : 1684813778
ISBN-13 : 978-1684813773
Item Weight : 1.74 pounds
Dimensions : 7 x 0.75 x 10 inches

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Customer Reviews

Based on 8 reviews

Love this cookbook, so many great ideas! Especially love the cloud bread and wonder whip sections. Have used several of the recipes already and this will be my go-to when I want to try something new!


I absolutely love this cookbook and have already used it more than any cookbook I've ever bought. The recipes are super easy and unique. Great book if you love food and want to find balance. Tasty food can still be healthy!


I have not tried any recipes yet but it’s great that the book lies flat! I’m eying a few recipes and am making my shopping list! I can’t believe how many vegetable substitutes there are for pasta! Great decision to buy the cookbook!

Eli Mitchell
Love The Food That Loves You Back


Exactly as ordered

Love that I can lay the cookbook flat. Makes it to use!

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