book titled Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

$30.68
/
Shipping calculated at checkout.
  • Lifetime warranty
  • Free shipping on orders $59.99+ USD
  • In stock, ready to ship

Simple meal prep and recipes for long-term weight loss success

Eating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for―helping you feel great and lose weight sustainably, week after week.

Learn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.

This meal prep cookbook includes:

8 Meal Prep plans―Start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.
75 Flavorful recipes―Enjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing.
Easy, balanced eating―Portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.

Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.

Read more

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

Orders are processed Monday-Friday in the order that they are received.

Customer Reviews

Based on 13 reviews
77%
(10)
8%
(1)
8%
(1)
0%
(0)
8%
(1)
100.0
81.3
L
Lorraine

Great books

P
P.F.

This appears to be exactly what I need. Well made thank you

G
Gregory

Helpful ideas for meal prepping. Some concerns about sodium content of recipes.

B
Brenda

Exactly what I needed

W
Wilma

Great products

123

You may also like

Standard
Lifetime Warranty

At Lay it Flat, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all Lay it Flat books come standard with a lifetime warranty.

Locally manufactured

Made in North Carolina

We've always believed in the power of small businesses. The quality of craftmanship and care that exceeds our customers' desires is what makes Lay it Flat our mission in life.

About Us
Enjoy
An Upgrade That Lasts

Forget the inconveniences you're used to. Our books relieve the hassle of traditional bindings and are guaranteed to last over twice as long.

Let customers speak for us

from 4303 reviews
Great book for new hobby.

This book is very informative. It contains all the information from the different types of metals to strategies on the best way to scan an area. The book is well made and the photos are top notch.

scotty adams
The Metal Detecting Handbook: The Ultimate Beginner's Guide to Uncovering History, Adventure, and Treasure
The Metal Detecting Handbook: The Ultimate Beginner's Guide to Uncovering History, Adventure, and Treasure
Exercise over 40

Pictures were helpful and the instructions are well written.

RS
Strength Training Over 40: A 6-Week Program to Build Muscle and Agility (Spiral Bound)
Strength Training Over 40: A 6-Week Program to Build Muscle and Agility (Spiral Bound)

Lo adoro el mejor libro que e tenido para explicar el crochet!🙏🏼

Liro
Granny Square Style: How to Make Limitless Projects from 10 Classic Patterns (Belts, Pillows, Afghans, Scarves, Totes) A Beginner's Guide to Crochet Crafts with Step-by-Step Tutorial Videos
Granny Square Style: How to Make Limitless Projects from 10 Classic Patterns (Belts, Pillows, Afghans, Scarves, Totes) A Beginner's Guide to Crochet Crafts with Step-by-Step Tutorial Videos

Wow perfecto!!!!

Liro
The Granny Square Book, Second Edition: Timeless Techniques and Fresh Ideas for Crocheting Square by Square--Now with 100 Motifs and 25 All New Projects! (Inside Out)
The Granny Square Book, Second Edition: Timeless Techniques and Fresh Ideas for Crocheting Square by Square--Now with 100 Motifs and 25 All New Projects! (Inside Out)

Having to cook

K.C.
The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating (Spiral Bound)
The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating (Spiral Bound)
Keto Cooking!

Love this cookbook!! Love that it lays flat making it easy to read and follow! Arrived very quickly and in excellent shape!

Christine Bradish
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet (Spiral Bound)
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet (Spiral Bound)

Always wonderful products

Christine
The 30-Minute Mediterranean Diet Cookbook (Spiral Bound)
The 30-Minute Mediterranean Diet Cookbook (Spiral Bound)

Great quality

Andrew
Geronimo: My Life (Native American)
Geronimo: My Life (Native American)
An excellent book

This is an excellent book in its own right. It is well written and covers its subject matter very well. It is made all the better being in the lay it flat format. It can be positioned at a certain page to reference and never flips pages or tries to close. And it can be read in single page format by holding it in that manner. An excellent book made better. That's what Lay It Flat does.

Leo
Shooter's Bible Guide to Handloading
Shooter's Bible Guide to Handloading
Comprehensive Survival Book

I am very happy with this book. It covers a great deal of key survival material. I definitely like the ring binding for easier page turning.

Donald Molnar
SAS Survival Handbook: Third Edition (Spiral Bound)
SAS Survival Handbook: Third Edition (Spiral Bound)

Well made and sturdy. Perfect to use for training

Kathleen
Perfect Puppy in 7 Days: How to Start Your Puppy Off Right (Spiral Bound)
Perfect Puppy in 7 Days: How to Start Your Puppy Off Right (Spiral Bound)

Like the recipes. I'm looking forward to try them.we always talk about doing this

Dennis
5 Ingredient Camping Cookbook: Foil Packet Grilling Campfire Cooking Dutch Oven (Camp Cooking)
5 Ingredient Camping Cookbook: Foil Packet Grilling Campfire Cooking Dutch Oven (Camp Cooking)

Excellent book, well made

frank
National Geographic Photo Basics: The Ultimate Beginner's Guide to Great Photography (Spiral Bound)
National Geographic Photo Basics: The Ultimate Beginner's Guide to Great Photography (Spiral Bound)

This has been a great book for myself and my boyfriend. I appreciate us getting to know each other better through the questions in the book. Shipping was great, no issues with delivery.

Jennifer
A Year of Us: A Couples Journal: One Question a Day to Spark Fun and Meaningful Conversations (Spiral Bound)
A Year of Us: A Couples Journal: One Question a Day to Spark Fun and Meaningful Conversations (Spiral Bound)

Excellent service. Reasonable pricing. Quick delivery. I highly recommend.

Richard Carden
Diabetic Cookbook & Meal Plan (Spiral Bound)
Diabetic Cookbook & Meal Plan (Spiral Bound)

What customers think about the store

This store specializes in spiral-bound books that lay flat, offering cookbooks, music books, Bible studies, coloring books, and instructional guides. Customers praise the convenient lay-flat design, quality binding, fast shipping, and excellent customer servic...

AI-generated from customer reviews.

Binding Book Instructions Recipes