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Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way (Spiral Bound)

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Eating healthy to lose weight doesn’t have to mean spending tons of money or hours in the kitchen every day. 

Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you’ll always have a fast, nourishing meal to reach for―helping you feel great and lose weight sustainably, week after week.

Learn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.

This meal prep cookbook includes:

  • 8 Meal Prep plans: Start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.
  • 75 Flavorful recipes: Enjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing.
  • Easy, balanced eating: Portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.

Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.

This spiral bound book would be the perfect gift for those looking to lose weight in your life. When searching for the best weight loss book, Meal Prep for Weight Loss is a great choice. The spiral bound version of Meal Prep for Weight Loss is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for weight loss cookbooks then the spiral bound version of Meal Prep for Weight Loss is the way to go.

Product Details

  • Publisher :  Rockridge Press (October 29, 2019)
  • Language :  English
  • Spiral Bound :  194 pages
  • ISBN-10 :  1641525444
  • ISBN-13 :  978-1641525442
  • Item Weight :  1 pounds
  • Dimensions :  7.4 x 0.6 x 9.2 inches

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Orders are processed Monday-Friday in the order that they are received. Typically, orders ship out within 1-2 business days.

Customer Reviews

Based on 8 reviews

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I love this! So far have only read it (I got it in last night!) and I love the information. I feel like this will make things so much easier to eat healthier with my large family.


I love this book

Darlieh Steinman

I love this book, so easy to use, the spiral bound is perfect for cooking!


I love this book, especially the way it opens and stays open.The spiral bound is awesome! It is very easy to use and understand!

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