Front Cover of MIND Diet for Two

MIND Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health (Spiral Bound)

Get 10% OFF Site-Wide With Code: SUMMER10

Regular price$23.99
/
Shipping calculated at checkout.
  • Lifetime warranty
  • Free shipping on orders $59.99+ USD
  • In stock, ready to ship

Boost your brain health with MIND diet recipes made just for two

The MIND diet combines two of the healthiest diets in the world―the Mediterranean diet and the DASH diet―and can improve brain health and lower your odds of developing age-related problems. This comprehensive cookbook features MIND diet recipes made for just two people. You'll both enjoy eating foods that protect and nourish the brain without all the leftovers.

What sets this MIND diet cookbook apart:

  • The power of the MIND diet―Learn the history of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and why its focus on foods like whole grains, vegetables, and seafood is so good for the brain.
  • Perfectly portioned recipes―Each of these mouthwatering recipes is designed for two people, so there's no converting measurements, figuring out portion sizes, or dealing with lots of leftovers or waste.
  • Simple steps and ingredients―Create a wide variety of delicious recipes that feature ingredients you can find at your local grocery store.

Keep your mind healthy and sharp by eating the brain-boosting foods featured in the MIND Diet for Two.

When searching for the best healthy cookbook, MIND Diet for Two is a great choice. The spiral bound version of MIND Diet for Two is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for the best healthy cookbooks then the spiral bound version of MIND Diet for Two is the way to go.

Product Details

  • Publisher ‏ : ‎ Callisto (March 22, 2022)
  • Language ‏ : ‎ English
  • Spiral Bound ‏ : ‎ 136 pages
  • ISBN-10 ‏ : ‎ 1638783764
  • ISBN-13 ‏ : ‎ 978-1638783763
  • Item Weight ‏ : ‎ 11.5 ounces
  • Dimensions ‏ : ‎ 7.5 x 0.34 x 9.25 inches

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

Orders are processed Monday-Friday in the order that they are received. Typically, orders ship out within 1-2 business days.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
Standard
Lifetime Warranty

At Lay it Flat, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all Lay it Flat books come standard with a lifetime warranty.

Locally manufactured

Made in North Carolina

We've always believed in the power of small businesses. The quality of craftmanship and care that exceeds our customers' desires is what makes Lay it Flat our mission in life.

About Us
Enjoy
An Upgrade That Lasts

Forget the inconveniences you're used to. Our books relieve the hassle of traditional bindings and are guaranteed to last over twice as long.