Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think (Spiral Bound)

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think (Spiral Bound)

Get 10% OFF Site-Wide With Code: SPRINGSALE

Regular price$29.99
/
Shipping calculated at checkout.
  • Lifetime warranty
  • Free shipping on orders $59.99+ USD
  • Low stock - 4 items left

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.

Mind Over Mood will help you:

*Learn proven, powerful, practical strategies to transform your life.

*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.

*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).

*Practice your new skills until they become second nature.

Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

Winner (Second Place)--
American Journal of Nursing Book of the Year Award, Consumer Health Category

Product Details

  • Publisher ‏ : ‎ The Guilford Press; Second edition (October 15, 2015)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 341 pages
  • ISBN-10 ‏ : ‎ 1462520421
  • ISBN-13 ‏ : ‎ 978-1462520428
  • Item Weight ‏ : ‎ 1.35 pounds
  • Dimensions ‏ : ‎ 8 x 0.76 x 10.5 inches

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

Orders are processed Monday-Friday in the order that they are received. Typically, orders ship out within 1-2 business days.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
Standard
Lifetime Warranty

At Lay it Flat, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all Lay it Flat books come standard with a lifetime warranty.

Locally manufactured

Made in North Carolina

We've always believed in the power of small businesses. The quality of craftmanship and care that exceeds our customers' desires is what makes Lay it Flat our mission in life.

About Us
Enjoy
An Upgrade That Lasts

Forget the inconveniences you're used to. Our books relieve the hassle of traditional bindings and are guaranteed to last over twice as long.