Mindfulness Meditations for ADHD: Improve Focus, Strengthen Self-Awareness, and Live More Fully front cover

Mindfulness Meditations for ADHD: Improve Focus, Strengthen Self-Awareness, and Live More Fully

$30.68
/
Shipping calculated at checkout.
  • Lifetime warranty
  • Free shipping on orders $59.99+ USD
  • In stock, ready to ship

Note: This item is made to order. Shipping for this item may be delayed.

Learn how to stay focused in the present moment through meditation
Having ADHD can make meditation seem out of reach, but with the right tools, you can do it successfully and improve every area of your life. This book is full of mindfulness tools that will show you how to concentrate better, regulate your emotions, and practice self-compassion―so you can truly thrive.
What sets this book apart from other ADHD books for adults: Mindfulness for adult ADHD―Learn what mindfulness and meditation are, and how they can strengthen your ability to focus your attention and respond to stress in healthy ways. Many ways to meditate―Develop the meditation practice that works for you with an engaging mix of shorter and longer exercises, sitting and walking meditations, morning and evening activities, and more. Beginner-friendly practices―Even if you've never meditated before, these mindfulness exercises include step-by-step instructions and expert tips to help ensure success.
Bring more awareness to every moment with Mindfulness Meditations for ADHD.

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

Orders are processed Monday-Friday in the order that they are received.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

You may also like

Standard
Lifetime Warranty

At Lay it Flat, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all Lay it Flat books come standard with a lifetime warranty.

Locally manufactured

Made in North Carolina

We've always believed in the power of small businesses. The quality of craftmanship and care that exceeds our customers' desires is what makes Lay it Flat our mission in life.

About Us
Enjoy
An Upgrade That Lasts

Forget the inconveniences you're used to. Our books relieve the hassle of traditional bindings and are guaranteed to last over twice as long.

Let customers speak for us

from 4278 reviews

It took this company three times to get me the items that I ordered. The first two orders I placed never arrived. However, this one did and I am happy with my Genkouyoushi notebooks. Third time is the charm. Thank you.

Christopher
Genkouyoushi Notebook: Japanese Writing Practice Notebook. Tategaki Style for Hiragana, Katakana, and Kanji Japanese Characters. Large Print 8.5 x 11 inches
Genkouyoushi Notebook: Japanese Writing Practice Notebook. Tategaki Style for Hiragana, Katakana, and Kanji Japanese Characters. Large Print 8.5 x 11 inches

I love all the recipes in that book

Charlotte
The Complete Air Fryer Cookbook for Beginners: 800 Affordable, Quick & Easy Air Fryer Recipes | Fry, Bake, Grill & Roast Most Wanted Family Meals | 21-Day Meal Plan
The Complete Air Fryer Cookbook for Beginners: 800 Affordable, Quick & Easy Air Fryer Recipes | Fry, Bake, Grill & Roast Most Wanted Family Meals | 21-Day Meal Plan

Great book, easy, fast read.

Valerie
Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise
Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise
Great Books

I order at least one usually two books per month. These are great sturdy books that are excellent for active people. Whether I’m exercising or using the latest cooking recipe. Laying these books flat are the way to go!

Alice Hewitt
Essential Tools, Tips & Techniques for the Home Cook: A Professional Chef Reveals the Secrets to Better Cooking
Essential Tools, Tips & Techniques for the Home Cook: A Professional Chef Reveals the Secrets to Better Cooking

A very easy way to read an excellent spiritual classic.

V.R.P.B.E.
The Way of a Pilgrim
The Way of a Pilgrim
Excellent

Good quality for the price. Easy to read and understand

Pam Anderson
Seated Tai Chi For Seniors: Seated Tai Chi Exercises for Lower Back Pain, Arthritis, Joint Health, Balance, Flexibility, and Strength
Seated Tai Chi For Seniors: Seated Tai Chi Exercises for Lower Back Pain, Arthritis, Joint Health, Balance, Flexibility, and Strength

I love the spiral bound books that lay flat. Especially for medical instruction books.

Richard
Prepper's Medical Manual: The Ultimate Readiness Guide for Medical Emergencies in Disaster Situations
Prepper's Medical Manual: The Ultimate Readiness Guide for Medical Emergencies in Disaster Situations

I love having the spiral bound books so they (like the name says) lay flat. Especially for medical instruction books.

Richard
Tactical Combat Casualty Care and Wound Treatment
Tactical Combat Casualty Care and Wound Treatment

Lots of great instructions and illustrations

Susan
Watercolor Boot Camp: Strengthen Your Skills and Create Beautiful Paintings in One Month
Watercolor Boot Camp: Strengthen Your Skills and Create Beautiful Paintings in One Month
Perfect for getting back into playing piano again

These spiral bound piano books are absolutely the bomb! With these books, the challenge is all in the playing - not in keeping the book open. My only minor complaint is that the printing needs to be a little further out from the binding. There is a wide margin on the outside, but an insufficient margin on the inside. BTW, customer service has been great too!

Howard Hedlund
Bach - Two- and Three-Part Inventions for Piano Solo | Schirmer Library of Classics Vol. 813 | Baroque Keyboard Sheet Music for Early Advanced Players
Bach - Two- and Three-Part Inventions for Piano Solo | Schirmer Library of Classics Vol. 813 | Baroque Keyboard Sheet Music for Early Advanced Players
Love these books

I always love the feeling of holding and reading books . And especially these books- able to lie flat, turn pages, flip around. Just the best - sometimes it is the little things

CHRIS QUIRARTE
How to Win Friends & Influence People (Spiral Bound)
How to Win Friends & Influence People (Spiral Bound)
Excellent

I learned so much from the book so far. Eager to try the recipes

Michelle White
Renal Diet Cookbook for the Newly Diagnosed (Spiral Bound)
Renal Diet Cookbook for the Newly Diagnosed (Spiral Bound)

I Love It! It is fun to color and the spiral really keeps the pages flat! Thank you!!!!

P.P.
World of Flowers: A Coloring Book and Floral Adventure (Spiral Bound)
World of Flowers: A Coloring Book and Floral Adventure (Spiral Bound)

Its great.

Paul
Standing in the Shadows of Motown - The Life and Music of Legendary Bassist James Jamerson | Bass Guitar Songbook with 49 Transcriptions and Online Audio | Learn Classic Motown Bass Method
Standing in the Shadows of Motown - The Life and Music of Legendary Bassist James Jamerson | Bass Guitar Songbook with 49 Transcriptions and Online Audio | Learn Classic Motown Bass Method

This book is Everywhere I had hoped for.
I am.not a diabetic, however family members and friends of mine whom I enjoy preparing meals for are. This gives me totla understanding in a very comprehensive way to understand what is important in preparing a nutritious,healthy and satisfying meal.
Very pleased the print is easy to read and all measurements of the recipes visible at a glance.

Charles Smith

C
Diabetic Cookbook & Meal Plan (Spiral Bound)
Diabetic Cookbook & Meal Plan (Spiral Bound)

What customers think about the store

Store specializes in spiral-bound books that lay flat for easy use. Customers praise quick delivery, excellent quality, and practical binding ideal for cookbooks, music books, and workbooks. Some complaints about thin paper, damaged covers, printing issues, an...

AI-generated from customer reviews.

Binding Book Pages Recipes