My Food Stamps Cookbook: EBT-Priced Radical Nutrition
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Praise for Rachel Bolden-Kramer’s My Food Stamps Cookbook:
“Alongside powerfully delicious recipes using locally accessible and culturally fluent ingredients, Rachel weaves a fascinating narrative of savvy single mother realness and sassy wellness coach in her read of the accessibility of health foods for those who've ever had limited resources. The material is relevant for young people, college students, professionals in training, and growing families.
Rachel’s chosen recipes and flavors evoke a nuanced critique of the consumer culture that keeps the food stamp program an ubiquitously relevant topic in food justice and popular liberation. This book is the answer to the question of how organizations can appropriately offer resources that center the leadership of the food insecure.”
BRYANT TERRY, James Beard Award Winning Chef, food justice activist, and author of Vegetable Kingdom, Afro Vegan, and Vegan Soul Kitchen.
"Through her wellness education and social justice work, Rachel Bolden-Kramer dispels myths and removes stigmas around food insecurity. In My Food Stamps Cookbook, she shares her empowering and joyful approach to eating well on any budget, and affirms that nourishing ourselves can--and should!--be delicious, easy, and affordable."
BRIE MAZUREK, CUESA
“Rachel has put together a masterful cookbook for those looking to cook delicious, family friendly fare. Through a mixture of personal anecdotes, healthy recipes, and a dash of social justice, everyone will leave the table with a full belly, a smile on their face, and some green in their wallet!”
MICHAEL D. LEVINE, Rachel’s Sixth Grade Teacher
What to eat when you broke & wanna be healthy? Poverty doesn't have to kill you! This cookbook will help you use food (stamps) to heal!Rachel is a Harvard-educated baby momma leading a revolution for low income, high potential communities to eat BETTER so they can LIVE better. She takes extra special care of her fellow baby mommas so the next generation can have happy and healthy habits passed down to them. Rachel overcame the welfare system with radical nutrition and you can, too!
“Alongside powerfully delicious recipes using locally accessible and culturally fluent ingredients, Rachel weaves a fascinating narrative of savvy single mother realness and sassy wellness coach in her read of the accessibility of health foods for those who've ever had limited resources. The material is relevant for young people, college students, professionals in training, and growing families.
Rachel’s chosen recipes and flavors evoke a nuanced critique of the consumer culture that keeps the food stamp program an ubiquitously relevant topic in food justice and popular liberation. This book is the answer to the question of how organizations can appropriately offer resources that center the leadership of the food insecure.”
BRYANT TERRY, James Beard Award Winning Chef, food justice activist, and author of Vegetable Kingdom, Afro Vegan, and Vegan Soul Kitchen.
"Through her wellness education and social justice work, Rachel Bolden-Kramer dispels myths and removes stigmas around food insecurity. In My Food Stamps Cookbook, she shares her empowering and joyful approach to eating well on any budget, and affirms that nourishing ourselves can--and should!--be delicious, easy, and affordable."
BRIE MAZUREK, CUESA
“Rachel has put together a masterful cookbook for those looking to cook delicious, family friendly fare. Through a mixture of personal anecdotes, healthy recipes, and a dash of social justice, everyone will leave the table with a full belly, a smile on their face, and some green in their wallet!”
MICHAEL D. LEVINE, Rachel’s Sixth Grade Teacher
What to eat when you broke & wanna be healthy? Poverty doesn't have to kill you! This cookbook will help you use food (stamps) to heal!Rachel is a Harvard-educated baby momma leading a revolution for low income, high potential communities to eat BETTER so they can LIVE better. She takes extra special care of her fellow baby mommas so the next generation can have happy and healthy habits passed down to them. Rachel overcame the welfare system with radical nutrition and you can, too!
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