Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind (Spiral Bound)

Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind (Spiral Bound)

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  • Free shipping on orders $59.99+ USD
  • Low stock - 17 items left

An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.

Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.

Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.

Product Details

Publisher: ‎TarcherPerigee (September 13, 2022)
Language: English
Paperback: ‎160 pages
ISBN-10: 0593538382
ISBN-13: ‎978-0593538388
Item Weight: 12.8 ounces
Dimensions: 5.2 x 0.8 x 7.9 inches

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Customer Reviews

Based on 2 reviews
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A
Annette Favolise
Fantastic Book

Love this book/journal. It’s given me relief on hard days and is fun and interesting. I am a little upset that it’s available on Amazon for just $9.99.

L
Lisa

Smaller than anticipated.

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