Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

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This spiral book would be the perfect gift for the self-help in your life. When searching for the mindfulness book, Practicing Mindfulness is a great choice. The spiral bound version of Practicing Mindfulness is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help books then the spiral bound version of Practicing Mindfulness is the way to go.

Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.

Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.

Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness.

Product details

  • Publisher :  Althea Press; 1st edition (September 11, 2018)
  • Language :  English
  • Paperback :  210 pages
  • ISBN-10 :  1641521716
  • ISBN-13 :  978-1641521710
  • Item Weight :  12.8 ounces
  • Dimensions :  5.8 x 0.7 x 8.1 inches

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Customer Reviews

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D
Debra Beatty
Practicing Mindfulness

This book is very thoughtfully planned out into small chapters that teach you in detail how to meditate and reduce stress. The spiral binding makes this book easy to handle.

R
Robert Baker

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

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