Front Cover of Quick Functional Exercises for Seniors

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health (Spiral Bound)

Get 20% OFF Site-Wide With Code: JOYFUL
$39.99
/
Shipping calculated at checkout.
  • Lifetime warranty
  • Free shipping on orders $59.99+ USD
  • In stock, ready to ship

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!

It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. 

Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so. 

When searching for the best fitness book for seniors, Quick Functional Exercises for Seniors is a great choice. The spiral bound version of Quick Functional Exercises for Seniors is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for fitness books for seniors, then the spiral bound version of Quick Functional Exercises for Seniors is the only way to go.

Product Details

  • Publisher ‏ : ‎ Skyhorse (October 3, 2023)
  • Language ‏ : ‎ English
  • Spiral Bound ‏ : ‎ 176 pages
  • ISBN-10 ‏ : ‎ 1510773770
  • ISBN-13 ‏ : ‎ 978-1510773776
  • Item Weight ‏ : ‎ 1.25 pounds
  • Dimensions ‏ : ‎ 7 x 0.6 x 9 inches

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

Orders are processed Monday-Friday in the order that they are received. Typically, orders ship out within 1-2 business days.

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
K
Kat L
Perfect

Easy ordering,1st class shipping & rapid delivery as well as excellent communications. The book is excellent ~ just as described Love the spiral bound Book is colorful and informative. Great choice, I adore the ease of using this resource when exercising. TY

You may also like

Standard
Lifetime Warranty

At Lay it Flat, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all Lay it Flat books come standard with a lifetime warranty.

Locally manufactured

Made in North Carolina

We've always believed in the power of small businesses. The quality of craftmanship and care that exceeds our customers' desires is what makes Lay it Flat our mission in life.

About Us
Enjoy
An Upgrade That Lasts

Forget the inconveniences you're used to. Our books relieve the hassle of traditional bindings and are guaranteed to last over twice as long.

Let customers speak for us

from 3405 reviews

This product exceeded my every expectation!! The quality was amazing! But the overall charm was way more than I expected and I almost cried when wrapping it for my daughter!! I highly recommend! It was also shipped quickly!

Joy Grzelak
Gilmore Girls: The Official Cookbook (Spiral Bound)
Gilmore Girls: The Official Cookbook (Spiral Bound)

Well-made and well-organized book - and it does lay flat!

Timothy Mohler
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Spiral Bound)
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Spiral Bound)

Love this book! Thank you!

Kim Roesch
Companion Planting for Beginners: Pair Your Plants for a Bountiful, Chemical-Free Vegetable Garden (Spiral Bound)
Companion Planting for Beginners: Pair Your Plants for a Bountiful, Chemical-Free Vegetable Garden (Spiral Bound)

Great quality and fast shipping. Very excited to use some of these stitches in my future projects.

Joshua Klock
400 Knitting Stitches: A Complete Dictionary of Essential Stitch Patterns (Spiral Bound)
400 Knitting Stitches: A Complete Dictionary of Essential Stitch Patterns (Spiral Bound)

Great quality and fast shipping. Made for a great gift.

Joshua Klock
Stress Relief Cat Coloring Book: Calming and Adorable Designs for Adults (Spiral Bound)
Stress Relief Cat Coloring Book: Calming and Adorable Designs for Adults (Spiral Bound)

Great quality and fast shipping. Made for a great gift. The lay flat concept makes it much easier for kids to use while learning to draw.

Joshua Klock
The Drawing Book for Kids: 365 Daily Things to Draw, Step by Step (Woo! Jr. Kids Activities Books) (Spiral Bound)
The Drawing Book for Kids: 365 Daily Things to Draw, Step by Step (Woo! Jr. Kids Activities Books) (Spiral Bound)

Fast shipping and great packaging. Book is high quality and made for a great gift.

Joshua Klock
Watercolor With Me in the Forest (Spiral Bound)
Watercolor With Me in the Forest (Spiral Bound)
Truly a Treasure

Loved the book itself - just what I was looking for. Especially loved the lay it flat binding, makes it so easy to reference.

Deborah Huebsch
Treasure Book Making: Crafting Handmade Sustainable Journals (Create Diary DIYs and Papercrafts without Bookbinding Tools) (Spiral Bound)
Treasure Book Making: Crafting Handmade Sustainable Journals (Create Diary DIYs and Papercrafts without Bookbinding Tools) (Spiral Bound)
Excellent

Love the lay flat feature of this book...delivered timely, and the book is great.

John Grissom
SAS Survival Handbook: Third Edition (Spiral Bound)
SAS Survival Handbook: Third Edition (Spiral Bound)
Mike Metzner

What a great book to put a ring binder too !! Ronnie Dean

Ronnie Dean
High-Intensity Training the Mike Mentzer Way (Spiral Bound)
High-Intensity Training the Mike Mentzer Way (Spiral Bound)
My Favorite Book ... has a new Spine!

Cookbooks are a challenge. Heavy cookbooks more so.
"The Perfect Loaf" is my ultimate tool for artisan bread baking. And now it has been transformed by Lay-It-Flat into my '21st Century Bible' because it is never in the way when I am baking due to the reduced footprint on my counter. Immediate reference to things I have read, ingredient amounts, levain times and percentages, etc. stay at my fingertips from preheat to final cooling!
The extra you pay for a Lay-It-Flat book is about one sack of good flour's cost ... Now ain't that worth the money? p.s. Can ya tell I am happy with this purchase?

JACK BLANKENSHIP
The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Spiral Bound)
The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Spiral Bound)
Love this!

This was even better than I expected! The different techniques are explained very well.

Robin Friend
Watercolor With Me in the Forest (Spiral Bound)
Watercolor With Me in the Forest (Spiral Bound)
Well written

This is well written , easy to understand, book. The information is accurate and easy to understand. The training methods are easy to understand, and I like that it offers additional training tips at the end of each exercise. In case you need help.

Barbara Beland
Service Dog Training Guide: A Step-by-Step Training Program for You and Your Dog (Spiral Bound)
Service Dog Training Guide: A Step-by-Step Training Program for You and Your Dog (Spiral Bound)
Excellent cookbook idea.

The lay flat design makes things so much easier.

Mister Kim
Sous Vide at Home: The Modern Technique for Perfectly Cooked Meals [A Cookbook] (Spiral Bound)
Sous Vide at Home: The Modern Technique for Perfectly Cooked Meals [A Cookbook] (Spiral Bound)
Looking forward to getting in shape!

Excellent guide to getting in shape at soon to be 67!

H Donnelly
Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Spiral Bound)
Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Spiral Bound)

What customers think about the store

...

AI-generated from customer reviews.

Recipes Instructions Illustrations Quality