Strength Training Over 40: A 6-Week Program to Build Muscle and Agility (Spiral Bound)
Strength Training Over 40: A 6-Week Program to Build Muscle and Agility (Spiral Bound)

Strength Training Over 40: A 6-Week Program to Build Muscle and Agility (Spiral Bound)

Get 10% OFF Site-Wide With Code: SUMMER10

Regular price$29.99
/
Shipping calculated at checkout.
  • Lifetime warranty
  • Free shipping on orders $59.99+ USD
  • In stock, ready to ship

This spiral book would be the perfect gift for those over 40 in your life. When searching for the best senior exercise book, Strength Training Over 40 is a great choice. The spiral bound version of Strength Training Over 40 is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for exercise books then the spiral bound version of Strength Training Over 40 is the way to go.

Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you’re looking to jump back into a strength training routine, or this is your first time trying it out, Strength Training Over 40 makes it easy and safe to do at any age.

Start the next stage of your life strong with a comprehensive 6-week strength training program that guides you through building and maintaining total-body strength, so you can keep doing the things you love to do for years to come. You’ll find illustrated exercises and stretches, complete with step-by-step instructions and weekly home and gym workout routines that put all the moves together.

Strength Training Over 40 helps you:

  • Start small―The routines gradually get more challenging to help you build stamina and keep up good habits for 6 weeks and beyond.
  • Beyond strength―You’ll also learn about nutrition, recovery time, using different equipment, and modifying exercises to your current fitness level.
  • Which muscle?―Every exercise explains exactly which muscles it targets, so you understand how to do it correctly, safely, and why it's beneficial for your body.

Product details

  • Publisher :  Rockridge Press (June 30, 2020)
  • Language :  English
  • Paperback :  214 pages
  • ISBN-10 :  1646116127
  • ISBN-13 :  978-1646116126
  • Item Weight :  1.15 pounds
  • Dimensions :  7.5 x 0.8 x 9.2 inches

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

Orders are processed Monday-Friday in the order that they are received. Typically, orders ship out within 1-2 business days.

Customer Reviews

Based on 4 reviews
100%
(4)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
M
Michael Robinson
Books

Good stuff!

A
Alexander Harvey

Laying books flat is much easier. Highly recommended.

G
Gary Trenkelbach
Love the books

Exactly the 2 that I needed, 1 for cooking for a single and the other for Strenght training over 40

P
Paul Tellez
Straightening for over 40

It's a good book

Standard
Lifetime Warranty

At Lay it Flat, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all Lay it Flat books come standard with a lifetime warranty.

Locally manufactured

Made in North Carolina

We've always believed in the power of small businesses. The quality of craftmanship and care that exceeds our customers' desires is what makes Lay it Flat our mission in life.

About Us
Enjoy
An Upgrade That Lasts

Forget the inconveniences you're used to. Our books relieve the hassle of traditional bindings and are guaranteed to last over twice as long.