The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health (Spiral Bound)

The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health (Spiral Bound)

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When searching for the best anti-inflammatory book, The Anti-Inflammatory Diet & Action Plans is a great choice. The spiral bound version of The Anti-Inflammatory Diet & Action Plans is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The Anti-Inflammatory Diet & Action Plans is the way to go.

Food is a powerful tool to relieve chronic inflammation in the body―but adjusting to an anti-inflammatory diet can feel impossibly restrictive. Take action to make the transition smooth with the wealth of choices in The Anti-Inflammatory Diet & Action Plans. Meal plans for vegan, Paleo, and Mediterranean diets, along with a wide variety of recipes, can help make life easier while easing inflammation.

Discover which foods to embrace or avoid to help treat conditions like arthritis, IBS, Hashimoto’s disease, MS, and eczema. Each meal plan also helps boost immunity and support digestion and can be adapted to eliminate allergens or fit other dietary needs. Easy-prep recipes, including many that can be made in a slow cooker, make it simple to put meals on the table that the whole family can enjoy.

Enjoy the pleasures of good food while managing chronic inflammation with the guidance in this anti-inflammatory diet book.

Product details

  • Publisher :  Sonoma Press; Illustrated edition (October 21, 2015)
  • Language :  English
  • Paperback :  291 pages
  • ISBN-10 :  1942411251
  • ISBN-13 :  978-1942411253
  • Item Weight :  1.58 pounds
  • Dimensions :  7.5 x 0.79 x 9.25 inches

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

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Customer Reviews

Based on 1 review

This is a cookbook and the spiral binding makes it easy to handle and read because it lays flat.
I love it.

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