Front cover of The Blue Zones Kitchen
Back cover of The Blue Zones Kitchen

The Blue Zones Kitchen: 100 Recipes to Live to 100 (Spiral Bound)

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Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world.

Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas.

Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

This spiral bound book would be the perfect gift for the cooking enthusiasts in your life. When searching for the best cookbook, The Blue Zones Kitchen is a great choice. The spiral bound version of The Blue Zones Kitchen is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The Blue Zones Kitchen is the way to go.

Product Details

  • Publisher :  National Geographic; 1st edition (December 3, 2019)
  • Language :  English
  • Spiral Bound :  304 pages
  • ISBN-10 :  1426220138
  • ISBN-13 :  978-1426220135
  • Item Weight :  2.7 pounds
  • Dimensions :  8.25 x 1.13 x 10.25 inches

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Customer Reviews

Based on 13 reviews
Live Long & Prosper

This Blue Zone cookbook really offer some fantastic suggestions to help improve your life through food. We are enjoying the meals, and feel great!


It was a gift; receiver called and said she loved it!

Nina Bennett
Still waiting for it

Ordered, waited.. nothing.
Called, oops something happened, will resend FedEx.
Still waiting..
I get it, sometimes things happen. Grateful they answered my call and said they would rectify. Looking forward to receiving it.


After using this for a little while the binding is bending. It really should be made out of some thing stronger for the price.

Patty Rush

I really like the quality of this book. Some of the recipes though have ingredients that I have never heard if

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