After using this for a little while the binding is bending. It really should be made out of some thing stronger for the price.
I really like the quality of this book. Some of the recipes though have ingredients that I have never heard if
Besides the recipes, there is good reading in the cook book about people in other parts of the world.
This is a very impressive collection of interesting recipes. I highly recommend it.
Great book. Nice format being spiral bound. Great stories, recipes and commentary on the Blue Zones way of eating. Would strongly recommend this book for anyone interested in changing their diet to a more healthful and flavorful way of eating and a healthier body.....