The Blue Zones Kitchen: 100 Recipes to Live to 100 (Spiral Bound)
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This spiral book would be the perfect gift for the cooking enthusiasts in your life. When searching for the best cookbook, The Blue Zones Kitchen is a great choice. The spiral bound version of The Blue Zones Kitchen is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The Blue Zones Kitchen is the way to go.
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Product details
- Publisher : National Geographic; 1st edition (December 3, 2019)
- Language : English
- Hardcover : 304 pages
- ISBN-10 : 1426220138
- ISBN-13 : 978-1426220135
- Item Weight : 2.7 pounds
- Dimensions : 8.25 x 1.13 x 10.25 inches
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Besides the recipes, there is good reading in the cook book about people in other parts of the world.
This is a very impressive collection of interesting recipes. I highly recommend it.
Great book. Nice format being spiral bound. Great stories, recipes and commentary on the Blue Zones way of eating. Would strongly recommend this book for anyone interested in changing their diet to a more healthful and flavorful way of eating and a healthier body.....
The book is great and with Lay It Flat it’s such a better quality book.
So much better than the regular version. A little pricey though...
