The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans (The Bodybuilder's Kitchen) (Spiral Bound)

Love this book! Thank you!

Great quality and fast shipping. Very excited to use some of these stitches in my future projects.

Great quality and fast shipping. Made for a great gift.

Great quality and fast shipping. Made for a great gift. The lay flat concept makes it much easier for kids to use while learning to draw.

Fast shipping and great packaging. Book is high quality and made for a great gift.

Loved the book itself - just what I was looking for. Especially loved the lay it flat binding, makes it so easy to reference.

Love the lay flat feature of this book...delivered timely, and the book is great.

What a great book to put a ring binder too !! Ronnie Dean

Cookbooks are a challenge. Heavy cookbooks more so.
"The Perfect Loaf" is my ultimate tool for artisan bread baking. And now it has been transformed by Lay-It-Flat into my '21st Century Bible' because it is never in the way when I am baking due to the reduced footprint on my counter. Immediate reference to things I have read, ingredient amounts, levain times and percentages, etc. stay at my fingertips from preheat to final cooling!
The extra you pay for a Lay-It-Flat book is about one sack of good flour's cost ... Now ain't that worth the money? p.s. Can ya tell I am happy with this purchase?

This was even better than I expected! The different techniques are explained very well.

This is well written , easy to understand, book. The information is accurate and easy to understand. The training methods are easy to understand, and I like that it offers additional training tips at the end of each exercise. In case you need help.

The lay flat design makes things so much easier.

Excellent guide to getting in shape at soon to be 67!

It was Divine Intervention that I came upon this company. Yes, so many great ideas for books out there but they are not done right. Any Lay It Flat Book is the way to go for anything that will be written or drawn in, and also just for many reading scenarios. I bought this fantastic book for my Grandson, who is only beginning to show an interest in comic book drawing, so this book will facilitate most efficiently, his enjoyment of this new artistic exploration. Thank you to this company. It's so important that with all the corporate Godzillas out there who decimate all unique products, fashion and any meaningful, useful innovation, that companies like this be supported.

Excellent. Can do these exercises every day.