The Breathing Book: Good Health and Vitality Through Essential Breath Work front cover

The Breathing Book: Good Health and Vitality Through Essential Breath Work

$37.05
/
Shipping calculated at checkout.
  • Lifetime warranty
  • Free shipping on orders $59.99+ USD
  • In stock, ready to ship

Note: This item is made to order. Shipping for this item may be delayed.

<p><b>A new approach to improving quality of life through your most accessible resource: your breath. </b></p><p>Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, <i>The Breaking Book</i> offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. </p><p>These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.</p><p>"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- <i>Yoga Journal</i></p>

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

Orders are processed Monday-Friday in the order that they are received.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

You may also like

Standard
Lifetime Warranty

At Lay it Flat, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all Lay it Flat books come standard with a lifetime warranty.

Locally manufactured

Made in North Carolina

We've always believed in the power of small businesses. The quality of craftmanship and care that exceeds our customers' desires is what makes Lay it Flat our mission in life.

About Us
Enjoy
An Upgrade That Lasts

Forget the inconveniences you're used to. Our books relieve the hassle of traditional bindings and are guaranteed to last over twice as long.

Let customers speak for us

from 4310 reviews
Spiral-bound sheet music!

This was an awesome gift for my wife. She is learning guitar and loves the Beatles. The spiral binding makes it much easier to read and concentrate on the music. Will definitely shop here again!

Keith
The Beatles 1 | Easy Guitar with Riffs and Solos | 27 Classic Beatles Songs with Tab | Beginner Guitar Songbook | Pop and Rock Sheet Music | Guitar ... for Beginners (Easy Guitar With Notes & Tab)
The Beatles 1 | Easy Guitar with Riffs and Solos | 27 Classic Beatles Songs with Tab | Beginner Guitar Songbook | Pop and Rock Sheet Music | Guitar ... for Beginners (Easy Guitar With Notes & Tab)

It is perfect for our littles in the family. Thank You👏🙌🫶

Penny
Stomp, Wiggle, Clap, and Tap: My First Book of Dance
Stomp, Wiggle, Clap, and Tap: My First Book of Dance
Perfect!

Arrived on a timely basis. The work was done well. Being able to lay a book flat while reading is next level.

Cindy
The Bible, Simplified: Learn the Story, Live the Story (A Christian Bible Study Guide to Help Your Understand the Meaning and the Message of Scripture)
The Bible, Simplified: Learn the Story, Live the Story (A Christian Bible Study Guide to Help Your Understand the Meaning and the Message of Scripture)

Lovely!

Debra
Everything Will Be Okay!: Affirmations & Self-Care Reminders from Your Pup
Everything Will Be Okay!: Affirmations & Self-Care Reminders from Your Pup
Kickstart

Good way to play along with old favorites.

Anonymous
The Bassist's Fake Book | 250 Songs with Easy-to-Use Bass Charts, Notation, TAB, and Lyric Cues | Bass Guitar Songbook for Beginners and Experienced Players | Ultimate Bass Collection Sheet Music
The Bassist's Fake Book | 250 Songs with Easy-to-Use Bass Charts, Notation, TAB, and Lyric Cues | Bass Guitar Songbook for Beginners and Experienced Players | Ultimate Bass Collection Sheet Music
Great book for new hobby.

This book is very informative. It contains all the information from the different types of metals to strategies on the best way to scan an area. The book is well made and the photos are top notch.

scotty adams
The Metal Detecting Handbook: The Ultimate Beginner's Guide to Uncovering History, Adventure, and Treasure
The Metal Detecting Handbook: The Ultimate Beginner's Guide to Uncovering History, Adventure, and Treasure
Exercise over 40

Pictures were helpful and the instructions are well written.

RS
Strength Training Over 40: A 6-Week Program to Build Muscle and Agility (Spiral Bound)
Strength Training Over 40: A 6-Week Program to Build Muscle and Agility (Spiral Bound)

Lo adoro el mejor libro que e tenido para explicar el crochet!🙏🏼

Liro
Granny Square Style: How to Make Limitless Projects from 10 Classic Patterns (Belts, Pillows, Afghans, Scarves, Totes) A Beginner's Guide to Crochet Crafts with Step-by-Step Tutorial Videos
Granny Square Style: How to Make Limitless Projects from 10 Classic Patterns (Belts, Pillows, Afghans, Scarves, Totes) A Beginner's Guide to Crochet Crafts with Step-by-Step Tutorial Videos

Wow perfecto!!!!

Liro
The Granny Square Book, Second Edition: Timeless Techniques and Fresh Ideas for Crocheting Square by Square--Now with 100 Motifs and 25 All New Projects! (Inside Out)
The Granny Square Book, Second Edition: Timeless Techniques and Fresh Ideas for Crocheting Square by Square--Now with 100 Motifs and 25 All New Projects! (Inside Out)

Having to cook

K.C.
The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating (Spiral Bound)
The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating (Spiral Bound)
Keto Cooking!

Love this cookbook!! Love that it lays flat making it easy to read and follow! Arrived very quickly and in excellent shape!

Christine Bradish
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet (Spiral Bound)
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet (Spiral Bound)

Always wonderful products

Christine
The 30-Minute Mediterranean Diet Cookbook (Spiral Bound)
The 30-Minute Mediterranean Diet Cookbook (Spiral Bound)

Great quality

Andrew
Geronimo: My Life (Native American)
Geronimo: My Life (Native American)
An excellent book

This is an excellent book in its own right. It is well written and covers its subject matter very well. It is made all the better being in the lay it flat format. It can be positioned at a certain page to reference and never flips pages or tries to close. And it can be read in single page format by holding it in that manner. An excellent book made better. That's what Lay It Flat does.

Leo
Shooter's Bible Guide to Handloading
Shooter's Bible Guide to Handloading
Comprehensive Survival Book

I am very happy with this book. It covers a great deal of key survival material. I definitely like the ring binding for easier page turning.

Donald Molnar
SAS Survival Handbook: Third Edition (Spiral Bound)
SAS Survival Handbook: Third Edition (Spiral Bound)

What customers think about the store

This store specializes in spiral-bound books that lay flat, offering cookbooks, music books, Bible studies, coloring books, and instructional guides. Customers praise the convenient lay-flat design, quality binding, fast shipping, and excellent customer servic...

AI-generated from customer reviews.

Binding Book Instructions Recipes