book titled The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

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Live more positively with simple exercises based in cognitive behavioral therapy

Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness.The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times―no matter how big or small.

In this CBT workbook for mental health, you'll find methods to overcome your stress and improve your self-esteem:

Specific solutions―Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, and self-esteem.

Simple exercises―The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.

CBT for everyone―Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness.

Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.

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Customer Reviews

Based on 10 reviews
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A
Amber

Love all the lay it flat books I’ve received. Definitely worth it. If you’re struggling in any way check them out. 10/10

S
Shay

Great book

T
Tracy Wright

great book well worth getting. he really great help with therapy sessions

M
MB Henschel
great help

great help during my therapy sessions

C
Cynthia

The exercises were fantastic

12

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