The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet (Spiral Bound)
The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet (Spiral Bound)

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet (Spiral Bound)

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  • Low stock - 17 items left

When searching for the best cookbook for those losing weight, The Forks Over Knives Plan is a great choice. The spiral bound version of The Forks Over Knives Plan is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for weight loss cookbooks then the spiral bound version of The Forks Over Knives Plan is the way to go.

Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.

In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.

Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.

Product details

  • Publisher :  Atria Books; Illustrated edition (January 17, 2017)
  • Language :  English
  • Paperback :  352 pages
  • ISBN-10 :  147675330X
  • ISBN-13 :  978-1476753300
  • Item Weight :  1.61 pounds
  • Dimensions :  7.38 x 0.9 x 9.13 inches

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

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Customer Reviews

Based on 8 reviews
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L
Linda

Great book for beginners who want to learn a better way of eating in my opinion. Very informative and easy to understand.

S
Sandra Goetz
Great book and having it spiral bound is a real plus!

Wonderful book!! It is really useful and clear. I will use it a lot!!! Thanks!!

J
Julie Pajonk
Forks Over Knives

Absolutely love this book! So much helpful information and beautiful pictures!

K
Kathlene Carter
Good quality

Book arrived in a timely manner and was reasonably priced. I like the spiral bind.

J
Jody Forrester
Forks Over Knives Way

Simple ordering process & excellent Customer Service. Look forward to reading the book.

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