The Grassroots Cure Cookbook: A Beginners Guide to Better Health (YOLO)
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The lesser evil: Okay, so by now you may have already figured out that unlike our ancestors we do not forage for wild eligible, but instead we go to the local marketplaces to acquire foods. Yes, this is problematic because farm raised products are mostly grown from patent seeds whether they are organically grown or not. This means that the yield crop is still par at best. I am not going to tell you to go out and learn about the native eligible aka weeds (even though I do, as well as, a small percentage of others in the “civilized worlds”) but I will tell you to carefully read the labels, wash your produce in apple cider vinegar water and use natural cookware and utensils to prepare your dishes. My guru, Dr. Sebi, and the Usha Research Institute constructed a nutritional guide to aid individuals in selecting the lesser evils while maintaining a higher pH than the SAD lifestyle (Standard American Diet). The guide lists every category needed to balance a cleaner lifestyle with flare and taste. Many find it difficult to exclusively eat from this guide but I am sure if they all had recipes and the creative drive, it would be a cakewalk. Well, what about when you are traveling near or aboard? My husband and I pack a cooler before any road trip in addition to find local eateries that caters to our alkaline diet.
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