Front cover of The Mediterranean Diet Cookbook for Beginners
Back cover of The Mediterranean Diet Cookbook for Beginners
Inside page of The Mediterranean Diet Cookbook for Beginners (Roasted White Beans)
Inside page of The Mediterranean Diet Cookbook for Beginners (Lightened Up Baklava Rolls)

The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started (Spiral Bound)

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The complete and only guide you will need to get started on the Mediterranean Diet!

The Mediterranean Diet Cookbook for Beginners is packed with tried and trusted information that you will actually use. With 100 recipes, menu plans, cooking tips, shopping tips, a lifestyle guide and expert advice from Award Winning Mediterranean Diet Expert and Registered Dietitian Elena Paravantes.

Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet? 

Here's what you'll find in this comprehensive guide:

  • 100 simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information
  • An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus
  • Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life
  • Guide to living an authentic Mediterranean lifestyle with tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing

This spiral bound book would be the perfect gift for the Mediterranean food lovers in your life. When searching for the best cookbook, The Mediterranean Diet Cookbook for Beginners is a great choice. The spiral bound version of The Mediterranean Diet Cookbook for Beginners is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for Mediterranean cookbooks then the spiral bound version of The Mediterranean Diet Cookbook for Beginners is the way to go.

Product Details

  • Publisher :  Alpha (December 29, 2020)
  • Language :  English
  • Spiral Bound :  192 pages
  • ISBN-10 :  1465497676
  • ISBN-13 :  978-1465497673
  • Item Weight :  1.31 pounds
  • Dimensions :  7.69 x 0.59 x 9.19 inches

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Customer Reviews

Based on 13 reviews
Sharon Trent

I like picture cookbooks and these add a bonus feature being spiral bound . Easy to use.

Love this book

This book is very informative,wonderfully useful,and easy to read and learn from! I love the spiral pages and will definitely add more books to my collection

Patsy Jones

Excellent book


Easy to order, great way to view cookbook!
Love the 14 day plan for beginners and pantry stock items.

James Taylor
Renal Diet for beginners

I learned a lot about what foods to eat and what the limits of intake and found delicious recipes.

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