Front Cover of The Mediterranean Diet for Beginners: The Complete Guide
Back Cover of The Mediterranean Diet for Beginners: The Complete Guide

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Spiral Bound)

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The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.

Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.

The Mediterranean Diet for Beginners includes:

  • An Intro to the Mediterranean Diet: Learn the basic principles and benefits of the Mediterranean diet.
  • The 7-Day Diet Meal Plan: Start and stay on track with an all-day plan for total well-being.
  • 40 Classic Recipes: Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.

Turn a day-by-day diet into a lifetime habit—The Mediterranean Diet for Beginners shows you where to start.

When searching for the best cookbook, The Mediterranean Diet for Beginners is a great choice. The spiral bound version of The Mediterranean Diet for Beginners is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The Mediterranean Diet for Beginners is the way to go.

Product Details

  • Publisher :  Rockridge Press; Illustrated edition (April 5, 2013)
  • Language :  English
  • Spiral Bound :  80 pages
  • ISBN-10 :  1623151252
  • ISBN-13 :  978-1623151256
  • Item Weight :  5.4 ounces
  • Dimensions :  7.5 x 0.19 x 9.25 inches

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Customer Reviews

Based on 16 reviews
Gale Rafferty

It is a perfect book for me, the recipes are easy to do and were just what I was looking for!


I love it and intend to order more in the future. Also do you have a cookbook on the biblical diet?

Charlyn Yamamoto
Mediterranean diet cookbook

Love book and the recipe

Billie Maenle
Great book

Great book, I only wish there were more recipes


Flimsy for the price. No color

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