The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss (Spiral Bound)
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A holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan!
Jumpstart your wellness journey with this Mediterranean weight loss cookbook, packed with 100 flavorful, low-calorie recipes and a 28-day meal plan. Designed to support healthy habits and long-term results, this Mediterranean diet cookbook makes it easy to eat well and feel great.
Get started with:
- A Mediterranean diet primer—Learn how this time-tested lifestyle outperforms the standard American diet for sustainable health.
- The science of weight loss—Understand your daily caloric needs, portion control, and how exercise and rest play a role.
- Quick and easy dishes—Enjoy 30-minute and one-pot meals with tips for leftovers, shopping, and make-ahead prep.
- Exercise, rest, and relaxation tips—Create a balanced routine that supports weight loss and overall well-being.
This easy healthy cookbook and beginner cookbook in one delivers real results—one delicious meal at a time.
When searching for the best Mediterranean cookbook for weight loss, The Mediterranean Diet Weight Loss Solution is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.
Product Details
- Publisher : Rockridge Press (August 22, 2017)
- Language : English
- Spiral Bound : 240 pages
- ISBN-10 : 1623159407
- ISBN-13 : 978-1623159405
- Item Weight : 1.3 pounds
- Dimensions : 7.4 x 0.7 x 9.1 inches
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What I love most about this book is when I fix these recipes the pages are coated so you can wipe the pages clean. Also, the pages lay flat making it easy to read while making. Everything looks easy to make and excellent for heart health.
Lots of great information but I was hoping to learn how to incorporate the idea into my life rather than a big cutover. The shopping lists were too much and short of cleaning out old and jumping into the new it was is not practical for me.
Easy to use. Love them.
I bought the book as a gift. It arrived quickly.
I like this book--great recipes and good ideas
