The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Spiral Bound)
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Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.
The Mindful Self-Compassion Workbook is science-based workbook that offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.
In a convenient large-size, spiral bound format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide.
It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems.
The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.
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Great resource for personal and professional use. I love the lay flat version as I like to mark my books and fold over pages!
I was told by my therapist to order a particular item. I googled the title and found many used and new copies. I knew I wanted a new one as I wanted to complete the workbook without distraction. When I came about your site I was excited as I’m left handed and also like to read in various places like the bath. The book came quick and is high quality. I will only buy workbooks from you going forward!
The product arrived in tact, no rips or tears. The binding is applied correctly.
