The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Spiral Bound)

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Spiral Bound)

$31.19
/
Shipping calculated at checkout.
  • Lifetime warranty
  • Free shipping on orders $49.99+
  • In stock, ready to ship
  • Inventory on the way
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.

Shipping is free for all orders shipped within the United States for orders $49.99 and over. All other orders have a nominal fee of $3.99 unless customers choose faster delivery via FedEx 2-Day for $9.99.

Orders are processed Monday-Friday in the order that they are received. Typically, orders ship out within 1-2 business days.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
Standard
Lifetime Warranty

At Lay it Flat, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all Lay it Flat books come standard with a lifetime warranty.

Locally manufactured

Made in North Carolina

We've always believed in the power of small businesses. The quality of craftmanship and care that exceeds our customers' desires is what makes Lay it Flat our mission in life.

About Us
Enjoy
An Upgrade That Lasts

Forget the inconveniences you're used to. Our books relieve the hassle of traditional bindings and are guaranteed to last over twice as long.

Let customers speak for us

from 1262 reviews

The Easy 5-Ingredient Slow Cooker Cookbook: 100 Delicious No-Fuss Meals for Busy People (Spiral Bound)

Glen Ferguson
The Easy 5-Ingredient Slow Cooker Cookbook: 100 Delicious No-Fuss Meals for Busy People (Spiral Bound)
The Easy 5-Ingredient Slow Cooker Cookbook: 100 Delicious No-Fuss Meals for Busy People (Spiral Bound)

The All New Ball Book Of Canning And Preserving (Spiral Bound)

Anne Graziano
The All New Ball Book Of Canning And Preserving (Spiral Bound)
The All New Ball Book Of Canning And Preserving (Spiral Bound)
Artisan Sourdough Made Simple: A Beginner's Guide to Delicious Handcrafted Bread with Minimal Kne...

have read through it and it is a great book. I plan to use some of the recipes as
The holidays get closer. This is the first Spiral bound book I have bought, I plan to buy many more. Can you send me the website address? I want to see what other baking books you have.
Sincerely,
Stephen C.

Stephen Chappell
Artisan Sourdough Made Simple: A Beginner's Guide to Delicious Handcrafted Bread with Minimal Kneading (Spiral Bound)
Artisan Sourdough Made Simple: A Beginner's Guide to Delicious Handcrafted Bread with Minimal Kneading (Spiral Bound)
Gift for almost 2 year old

This will be a gift for our almost 2 year old granddaughter. She hasn't been coloring long but I think she will love it.

Joanne Duggan
My First Toddler Coloring Book: Fun with Numbers, Letters, Shapes, Colors, and Animals! (Kids coloring activity books) (Spiral Bound)
My First Toddler Coloring Book: Fun with Numbers, Letters, Shapes, Colors, and Animals! (Kids coloring activity books) (Spiral Bound)
Gift for 5 yr old

This will be a gift for our 5 year old granddaughter who loves to draw. She will love it.

Joanne Duggan
The Drawing Book for Kids: 365 Daily Things to Draw, Step by Step (Woo! Jr. Kids Activities Books) (Spiral Bound)
The Drawing Book for Kids: 365 Daily Things to Draw, Step by Step (Woo! Jr. Kids Activities Books) (Spiral Bound)
Gift for grandson

Our grandson just recently got interested in Pokémon. He will love it.

Joanne Duggan
How to Draw Deluxe Edition (Pokémon) (Spiral-bound)
How to Draw Deluxe Edition (Pokémon) (Spiral-bound)
Good ideas to consider

This book would serve as a great guide for anyone considering disaster preparation. It's split into three categories, with each category presenting different levels of solutions. Depending on the time and money you have, it gives you options for how to prepare for different situations. Very happy I bought this book.

Michael Garrett
The Disaster-Ready Home: A Step-by-Step Emergency Preparedness Manual for Sheltering in Place (Spiral Bound)
The Disaster-Ready Home: A Step-by-Step Emergency Preparedness Manual for Sheltering in Place (Spiral Bound)
Nicely formatted and informative

The book is very informative, covering a wide range of medical issues. The format is set up to make it easy to look up information. I hope I never have to use it, but if I do I think it will be very useful

Michael Garrett
The Prepper's Medical Handbook (Spiral Bound)
The Prepper's Medical Handbook (Spiral Bound)
great book for learning

I've wanted to teach a dog to be a service dog and this book will really help with what's needed.

Tracy Root
Service Dog Training Guide: A Step-by-Step Training Program for You and Your Dog (Spiral Bound)
Service Dog Training Guide: A Step-by-Step Training Program for You and Your Dog (Spiral Bound)
good learning

very nice book and easy to read due to it being spiral bound

Tracy Root
American Sign Language for Beginners: Learn Signing Essentials in 30 Days (Spiral Bound)
American Sign Language for Beginners: Learn Signing Essentials in 30 Days (Spiral Bound)

Family Tree Workbook: 30+ Step-by-Step Worksheets to Build Your Family History (Spiral Bound)

Jacki Turner
Family Tree Workbook: 30+ Step-by-Step Worksheets to Build Your Family History (Spiral Bound)
Family Tree Workbook: 30+ Step-by-Step Worksheets to Build Your Family History (Spiral Bound)
Family

I will be filling in my genealogy on the pages for future generations.

Sylvia Purvis
Family Tree Workbook: 30+ Step-by-Step Worksheets to Build Your Family History (Spiral Bound)
Family Tree Workbook: 30+ Step-by-Step Worksheets to Build Your Family History (Spiral Bound)
Great quality

I am very happy with this book, both its design and so far, the thought provoking questions. I was born again at church camp in 1962 and have enjoyed many years of Bible study, this will be another guided by my new devotional study from Lay it Flat.

Nancy Horn
The Bible in 52 Weeks: A Yearlong Bible Study for Women (Spiral Bound)
The Bible in 52 Weeks: A Yearlong Bible Study for Women (Spiral Bound)
My daughter claimed this book before I got to look at it :)

I bought the 30-Minute Drawing for Beginners, thinking that my daughters and I could improve our drawing techniques. One of the girls walked out, saw it, and immediately headed back to her room with it to start the first lesson. That's what I call a success!

Susan Sterikoff
30-Minute Drawing for Beginners: Easy Step-by-Step Lessons & Techniques for Landscapes, Still Lifes, Figures, and More (Spiral Bound)
30-Minute Drawing for Beginners: Easy Step-by-Step Lessons & Techniques for Landscapes, Still Lifes, Figures, and More (Spiral Bound)
Reading convenience

It is so amazing to be able to enjoy a book without having to keep holding it open to the place where you are and praying that your hand doesn't slip and you lose your place. I love this reading experience with Lay it Flat.

Versana Polidore
Heart Bones: A Novel (Spiral Bound)
Heart Bones: A Novel (Spiral Bound)

You may also like